Registrera  |  Logga in
Forum
Medlemmar
mrsjohnson0317
mrsjohnson0317
Gick med december 2007
Inlägg
198
Följer
124
Följare
132
Vikthistorik

Startvikt
119,7 kg
Tappat hittills: 1,8 kg

Nuvarande vikt
117,9 kg
Prestanda: stadig vikt

Målvikt
86,2 kg
Kvarvarande: 31,8 kg
My goals are to be healthy and fit. I like being curvy; I just want less of the rolls ;)

When I am not working full time as an office manager, taking care of my kids and husband or doing the never ending laundry, I write a little blog called iNeed a Playdate http://www.ineedaplaydate.com

Feel free to follow me here, on twitter (@mryjhnsn) or Facebook (/mryjhnsn)

mrsjohnson0317 's vikthistorik

Se komplett historik

Följer

debbra
Sista invägningen: Tappar 0,3 kg per vecka Down
 
information
Sista invägningen: Tappar 5,4 kg per vecka Down
BooBooKitty
(endast synligt för följare)
 
ekaterini
Sista invägningen: Tappar 1,3 kg per vecka Down
Visa alla

mrsjohnson0317 's kokbok

Kalorier: 156kcal | Fett: 1,03g | Kolh.: 29,75g | Prot: 9,95g
Yogurt and Berries Smoothie
Packed with berries, this smoothie is great for breakfast.
Kalorier: 339kcal | Fett: 18,49g | Kolh.: 5,85g | Prot: 35,71g
Traditional Meatloaf
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
Kalorier: 408kcal | Fett: 15,68g | Kolh.: 27,88g | Prot: 39,48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
Kalorier: 370kcal | Fett: 9,58g | Kolh.: 30,60g | Prot: 41,15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
Kalorier: 196kcal | Fett: 3,60g | Kolh.: 13,32g | Prot: 27,13g
Raisin and Cucumber Chicken Salad
A twist on regular chicken salad.
Kalorier: 133kcal | Fett: 9,07g | Kolh.: 8,33g | Prot: 4,56g
Pumpkin Treat
A sweet pumpkin treat that is low in fat while still being low carb.
Kalorier: 94kcal | Fett: 1,25g | Kolh.: 19,80g | Prot: 1,22g
Pumpkin Cake Muffins
So easy muffins with reduced sugar cake mix.
Kalorier: 255kcal | Fett: 8,68g | Kolh.: 4,86g | Prot: 37,59g
Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
Kalorier: 116kcal | Fett: 2,12g | Kolh.: 10,23g | Prot: 14,12g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
Kalorier: 113kcal | Fett: 5,42g | Kolh.: 1,32g | Prot: 14,18g
Dill Tuna Salad
Simple and easy tuna salad.
Kalorier: 113kcal | Fett: 2,38g | Kolh.: 22,64g | Prot: 0,90g
Diet Coke Cake
Reduce the calories and sugar even more by using a reduced sugar cake mix.
Kalorier: 425kcal | Fett: 4,60g | Kolh.: 8,11g | Prot: 83,73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
Kalorier: 116kcal | Fett: 5,76g | Kolh.: 8,57g | Prot: 8,72g
Crab Salad Tomato Bowl
Super easy cold crab salad.
Kalorier: 103kcal | Fett: 1,84g | Kolh.: 6,82g | Prot: 14,56g
Crab Salad
An easy to make and yummy crab salad.
Kalorier: 243kcal | Fett: 13,09g | Kolh.: 11,57g | Prot: 20,17g
Cheeseburger Salad
Not just a bunless burger.
Kalorier: 131kcal | Fett: 10,35g | Kolh.: 8,98g | Prot: 2,55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Kalorier: 362kcal | Fett: 5,06g | Kolh.: 63,33g | Prot: 19,50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Kalorier: 171kcal | Fett: 4,04g | Kolh.: 30,52g | Prot: 4,84g
Black Bean Brownie
Brownies you will have to taste to believe.
Kalorier: 91kcal | Fett: 2,44g | Kolh.: 9,53g | Prot: 9,33g
Big Salad
A basic versatile salad that you can chop and change.
Kalorier: 235kcal | Fett: 14,48g | Kolh.: 9,20g | Prot: 17,94g
Beef Stew Soup
A carb friendly soup with stew ingredients.
Kalorier: 283kcal | Fett: 8,83g | Kolh.: 11,56g | Prot: 38,41g
Beef and Vegetable Stuffed Peppers
Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.
Kalorier: 133kcal | Fett: 2,99g | Kolh.: 13,45g | Prot: 15,27g
Beef and Tomato Soup
Hearty beef sirloin and tomato soup best served hot.
Kalorier: 57kcal | Fett: 4,98g | Kolh.: 3,36g | Prot: 0,58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
Visa komplett kokbok

mrsjohnson0317s senaste mat och motionsinförande

  Lemon Pucker Pistachios
  Guacamole Bites
  Nonfat Blueberry Greek Yogurt (6 oz)
  Promenad (Långsam) - 3 Km/H
  Pilates
  Promenad (Motion) - 5.5 Km/H
Visa kostkalendern
Skaffa appen
    
Varumärkeslista Kontakta oss
Hitta personer | Villkor och krav | Sekretesspolicy | Anmäl missbruk
© 2024 FatSecret. Alla rättigheter reserverade.
Sverige