ekaterini
Gick med juni 2009
Inlägg
245
Följer
46
Följare
48
Vikthistorik

Startvikt
90,7 kg
Tappat hittills: 5,2 kg

Nuvarande vikt
95,9 kg
Prestanda: Tappar 1,3 kg per vecka

Målvikt
79,8 kg
Kvarvarande: 16,1 kg
I live out in the countryside, in Missouri, with my husband, and twin boys."Our problems do not define who we are. We are strong spiritual beings, having a human experience. Take one day at a time, do your best; and be the best that you can be.""Go after your passion in life! I am taking one day at a time, and need all the encouragement I can get!" "I come on here, quickly to chart, but always answer back to all of my messages!" "I have been on here for a couple of years now! Have a great year, good luck to all!" I have a two books out with createspace.com/3499070 & amazon Once Upon A Midnight Summers Dream."Discounts apply, go to youtube; to find the discount, on the first book, or on pinterest." I have one more making it's way, which is out now, The Power Within-by-Ekaterini Patlakis, Both available as ebooks on Amazon. I have to re-start. I do best when I do things alone, and I am extremely stubborn! Sorry, I have not been on here for a very-very long time! The first book on paper format with createspace. "With youtube videos coming!" The Power Within-by_Ekaterini Patlakis-on-Amazon. I write autobiography/spirituality, mixed genre, for the best possible reading!

ekaterini 's vikthistorik


Följer

Big Orr
Sista invägningen: Tappar 1,7 kg per vecka Down
 
abbadabba
Sista invägningen: Ökar 0,5 kg per vecka Up
Debbie Cousins
Sista invägningen: Ökar 4,4 kg per vecka Up
 
Char60
Sista invägningen: Tappar 0,0 kg per vecka Down

ekaterini 's kokbok

Kalorier: 237kcal | Fett: 13,95g | Kolh.: 12,07g | Prot: 14,47g
Quick Quiche
No crust quiche.
Kalorier: 313kcal | Fett: 13,55g | Kolh.: 32,93g | Prot: 14,23g
Mac N Cheese
Homemade macaroni and cheese.
Kalorier: 286kcal | Fett: 31,37g | Kolh.: 3,34g | Prot: 3,53g
Chocolate Mousse
Low carb mousse.
Kalorier: 118kcal | Fett: 9,75g | Kolh.: 9,49g | Prot: 2,63g
Coconut Flour Pie Crust
Gluten free and low carb.
Kalorier: 148kcal | Fett: 11,50g | Kolh.: 0,50g | Prot: 10,50g
Keto Egg Muffin
Keto muffins with eggs, cheese and sausage.
Visa komplett kokbok

ekaterinis senaste mat och motionsinförande


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