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Redporchlady
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Vikthistorik
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19 maj 2023
Today's workout - Back to the start of mid reps for a week with 1 minute rest periods between sets.
Weighted Plank (35#) 35 s 35 s 35 s
Wall Slams - 10# ball 3x
Dumbbell Lunge 35 lb 1x12 2x10
Lat Pulldown 70 lb 1x12 1x10 65 lb 1x10
Stability Ball Elevated Crunch 3x12
Shoulder Press 40 lb 3x10
Kettlebell Swing 48 lb 10x13
(18 kommentarer)
15 maj 2023
First picture on the left or top is May 2021 - 133.2#
Second picture on the right or bottom is May 2023 - 132#
Also for reference:
May 2021 - Chest supported rows - 40#
May 2023 - Chest supported rows - 55#
(57 kommentarer)
12 maj 2023
Workout 12 May 2023
Weighted 35# Planks 30 s 30 s 30 s
Wall Slams 10# 3x6
Dumbbell Lunge 40 lb 1x7 3x5
Lat Pulldown 80 lb 4x5
Shoulder Press 50 lb 1x7 3x5
Stability Ball Elevated Crunch 4x8
Kettlebell Swing 48 lb 9x13
(14 kommentarer)
12 maj 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
59,4 kg
18,6 kg
0,5 kg
Ganska bra
(2 kommentarer)
Tappar 0,1 kg per vecka
22 april 2023
Had a great night out with a couple of glasses of Prosecco and watching all the prom dates all dressed up and out Saturday night! Indulged in a sweet dessert which I rarely do! Shared with my hubby.
(18 kommentarer)
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