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Redporchlady
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22 april 2023
Had a great night out with a couple of glasses of Prosecco and watching all the prom dates all dressed up and out Saturday night! Indulged in a sweet dessert which I rarely do! Shared with my hubby.
(18 kommentarer)
20 april 2023
I love peanut butter and my craving for it comes every night between 1-2 am. Now I know why: Like walnuts, peanut butter might boost your sleep game. Heart-healthy fats — which increase serotonin levels — are responsible for this shut-eye-supporting effect, according to the Cleveland Clinic.
(22 kommentarer)
14 april 2023
We are traveling so workout was in the hotel gym. Oddly they had 35# weights to 50# but no lower weights. My workout today was all with Dumbells so at least I did something. Just incorporated more reps.
(54 kommentarer)
07 april 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
59,9 kg
18,1 kg
0,9 kg
Ganska bra
(5 kommentarer)
Tappar 0,1 kg per vecka
05 april 2023
Morning workout done which I do not enjoy plus lunge day. 😫
Weighted Plank (25#) 40 s 40 s 40 s
Shoulder Press 45 lb 2x10 1x12
Stability Ball Elevated Crunch 3x12
Dumbbell Lunge 35 lb 3x10
Lat Pulldown 65 lb 3x10
Kettlebell Swing 39 lb 10x12
(38 kommentarer)
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