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Redporchlady
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Vikthistorik
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06 juni 2023
My hubby on the safety bar for squats. He had been struggling a lot with these and lifting his foot but he has finally got it and the trainer had him on his FaceBook account for the gym. I love the fact that we can workout together. Everyone is at a different level according to their ability and you share a trainer with 5-8 others during the 1 hour workout. This week I started back on heavy's which is my favorite in the rotation. I get to lift heavier, fewer reps but more sets. I am getting back up there and had two 40# dumbbells for my lunges and did 2 sets of 7 on each leg and 2 sets of 5 on each leg.
(5 kommentarer)
05 juni 2023
Kohlrabi!! I eat it raw but curious as to what others do.
(33 kommentarer)
26 maj 2023
Diana & YOH - I did the carb cycle yesterday and did not hit my RDI but had 160 grams of protein which is 40 grams over my normal protein intake. I did not hit 30 grams of carbs and came in at 40 grams but actually felt good with the food choices. Down a little but I am at goal and basically figure a few pounds any direction is ok and I don't bother to record normally. I am working on increasing my total Calories in though now that I have been in maintenance for 2 years.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
59,3 kg
18,7 kg
0,4 kg
100%
(5 kommentarer)
Tappar 0,0 kg per vecka
21 maj 2023
Jalapeño Pepper Jack hamburger!
(9 kommentarer)
20 maj 2023
Trainer posted this today!
It is human nature to avoid pain and discomfort and seek pleasure and comfort. But that is not the way to your goals. Don't take the easy path. Fight against your nature. Ignore that voice in your head telling you to skip your workout or to stop working so hard. In order to reach your goals you have to get out of your comfort zone and take the hard road. You will only change by going through hardship.
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