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Redporchlady
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29 juni 2023
Back to heavy for me on workouts. My plank was increased with 45# on my back and I am back up to 90# total for my lunges. Knees feel it today!
Plank 20 s 20 s 20 s
10# Wall Slams 3x6
Dumbbell Lunge 45 lb 4x5
Lat Pulldown 85 lb 4x5
Stability Ball Elevated Crunch 4x10
Shoulder Press 55 lb 1x6 3x5
Kettlebell Swing 57 lb 9x12
(16 kommentarer)
28 juni 2023
I love these when I need a little crunch! 1 serving 80 calories, 5 gram fat, no carbs and 7 grams protein.
(24 kommentarer)
14 juni 2023
Protein after a shaky workout.
(3 kommentarer)
12 juni 2023
Home workout tonight with weights I had. Finished the workout with 12 sets of 45# kettlebell swings. Now to get my 30 grams of protein.
(38 kommentarer)
10 juni 2023
Graph is my Hex Bar Deadlift for the last 3 months.
Workout on June 9th was the last one in my heavy set
Dumbbell Suitcase Carry -50# -3 sets
Ball Slams 6x - 2 sets
Dumbbell High Step Up's 25# 1x7 3x5
Dumbbell Row 50# 1x7 3x5
Hex Bar Daedlift 210# 1x7 3x5
Inline Bench Press 60# 1x7 3x5
Battle Ropes 20 seconds - 10x
(18 kommentarer)
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