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Redporchlady
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Redporchlady 's profil
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Vikthistorik
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02 april 2023
Meal prep today includes a new recipe-Taco cups with Chicken and Cheese.
(2 kommentarer)
31 mars 2023
Burned 411 calories in my workout and hit a PB with 2 -55# Dumbells for chest supported rows. Did 5 reps for 4 sets. I was shocked when the trainer told me to go grab the 55#’s! 😳
(22 kommentarer)
29 mars 2023
Does anyone else use this feature? I love that you can do a list view or month view and see your calories in and calories out for every day and the net. I have used a TDEE calculator and my TDEE is 1615. I know it is probably not 100% accurate but my apple watch is probably not either. Just a fun graph to watch that FS has available to us!
(46 kommentarer)
24 mars 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
60,1 kg
18,0 kg
1,1 kg
100%
(7 kommentarer)
Tappar 0,3 kg per vecka
17 mars 2023
No change but that is ok and did not do my daily plank yesterday. I had blood drawn for my annual physical and they hit a nerve. Never had that happen before and it was like a bolt of electricity from my elbow down thru my thumb. The nurse looked at me and asked if I was ok and I said no! What was that? She said I must have hit a nerve and she pulled the needle out. Now depending how I move my wrist I get a sharp pain. I have bench presses and deadlifts today so I will be letting my trainer know just in case. I want to make sure he is spotting me in case it spasms or something.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
60,3 kg
17,7 kg
1,4 kg
Ganska bra
(17 kommentarer)
stadig vikt
Redporchlady 's vikthistorik
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