Triumph
Gick med augusti 2007
Inlägg
12
Följer
8
Följare
10
Vikthistorik

Startvikt
63,5 kg
Tappat hittills: 0 kg

Nuvarande vikt
63,5 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt
56,7 kg
Kvarvarande: 6,8 kg
I am an athlete and have been since I was five. After playing intercollegiate soccer in community college my level of activity has not been the same. When I went to a university I still was playing soccer but only once a week and I worked out for an hour five days a week. While I was doing that I was concerned about having an awesome body and being heathly but I was never satisfied with how my body looked. Even thought I was sticking to a healthier diet and exercise plan then, I was not completely concerned about myself because I was preoccupied with school. Now it has been over a year since I graduated and obviously have gained more than I want-but I am finally on the right track adopting healthy eating habits and a pretty consistent exercise plan thanks to GNC and the help of my other classmates. I know I can get to my ideal body because when I did have it in the beginning of college I did not appreciate it the way I do now. The other main reason that I want to attain my goal is because I want to enter a business that depends on having a body and confidence that people look up to. I hope that this site will help me stay on track and give the motivation and support to reach and maintain my goal as well as help others in their own triumphs.

Triumph 's vikthistorik


Följer

cherryblossommj
Sista invägningen: Ökar 0,0 kg per vecka Up
 
LeAnn
Sista invägningen: Tappar 0,2 kg per vecka Down
blueyedmerle
Sista invägningen: Tappar 0,2 kg per vecka Down
 
mygranners
Sista invägningen: Tappar 0,0 kg per vecka Down

Triumph 's kokbok

Kalorier: 387kcal | Fett: 16,87g | Kolh.: 13,32g | Prot: 46,87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
Kalorier: 46kcal | Fett: 0,40g | Kolh.: 6,15g | Prot: 5,11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
Kalorier: 271kcal | Fett: 6,34g | Kolh.: 1,91g | Prot: 48,59g
Tuna Patties
Tasty tuna patties that are full of protein.
Kalorier: 203kcal | Fett: 13,44g | Kolh.: 1,51g | Prot: 19,46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Kalorier: 231kcal | Fett: 18,61g | Kolh.: 9,24g | Prot: 8,38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
Visa komplett kokbok


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