Förberedelsetid: 15 min
Tillagningstid: 10 min
Typ av måltid:
aptitretare
varmrätter
smårätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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Tasty tuna patties that are full of protein.
Ingredienser
Anvisningar
- Spray skillet with cooking spray like Pam and heat on medium.
- Mix all ingredients together well.
- Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
- Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.
2136 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I make salmon patties with egg and just enough bread crumbs to help hold the patties together. I love them but I've never tried to make them with Tuna fish.
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I think my Mom use to make these
14 mar 18 av medlem: joyceallen1
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worked great. kid snatched them.
03 jun 14 av medlem: msyairg
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You need to drain the tuna to the driest possible. Seriously every last drop. Blend the eggs in a separate bowl first or these will just be scrambled tuna eggs. Mix extremely well all with tuna when done. Every piece of tuna needs coated in egg. I think 1 egg is a little bit too much. Add serrucho sauce on top for total deliciousness!
20 jan 14 av medlem: jellohead
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They are very very good. I didn't have any onion so I used diced celery. Fabulous!
04 jun 13 av medlem: ReneeKing49
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I added a bit of ground oats as a binder, otherwise they would have fell apart too easily. I also added lemon pepper to the mix. Plain greek yogurt mixed with lemon juice, hot sauce, and chives makes a nice light topping for these.
23 maj 13 av medlem: twinklebun
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I have always made these and they are especially good with garlic and pepper. Yummy
29 jan 13 av medlem: leaches
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Great Taste, I added about 20grams of oat to it, which makes it a bit more structured! Great receipe!
30 aug 12 av medlem: lontong80
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These were simply delicious. I didn't have much time to cook dinner tonight so the short prep and cook time made it even better. I served it with steamed broccoli. Thanks for sharing
07 aug 12 av medlem: moorel67
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I literally just got done eating it. Delicious and super simple. They're good but this is one of those recipes you can add stuff to to make it your own. But this is now a favorite of mine
03 mar 12 av medlem: Viruspunk101
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Näringsmässigt sammandrag:
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Det finns 271 kalorier i en portion av Tuna Patties.
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Kalorifördelning: 22% fett, 3% kolh., 75% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1134 kJ
14%
271 kcal
Fett
6,34g
9%
Mättat fett
1,94g
10%
Enkelomättat fett
2,169g
Fleromättat fett
1,247g
Kolhydrater
1,91g
1%
Socker
0,99g
1%
Fiber
0,2g
Protein
48,59g
97%
Salt
3,02g
50%
Kolestrol
262mg
Kalium
480mg
24%
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Kalorifördelning:
Kolhydrater (3%)
Fett (22%)
Protein (75%)
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* Baserat på en RDI av 2000 kalorier
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