Förberedelsetid: 10 min
Tillagningstid: 15 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: Angeeqt  Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Ingredienser
Anvisningar
- Preheat oven 450 °F (230 °C).
- Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice.
- Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil.
- Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown.
- Serve immediately.
1958 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Crusted Tilapia
What would the fat 59%, protein 38%, fat 3% break down to in grams.
29 mar 19 av medlem: Charose27
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YUM YUM! My family and I loved this. Made it twice in a week.
25 jun 12 av medlem: mamakarla
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I love fish and it's so low in calories. I tried this today, what a difference a little parm cheese makes. LOVED IT. I didn't have lime so I used lemon, my fave anyway.
18 okt 11 av medlem: beware5289
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Quick, easy, and tasty! Loved it and will eat again and again!
13 sep 11 av medlem: MichaelReid
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So moist and yummy!
28 aug 11 av medlem: pagerk
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I loved it. I shared it with others and they loved it!
23 aug 11 av medlem: SHEILAD
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Easy and very tasty. Can't beat that!
14 jul 11 av medlem: debphotog
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This was really tasty, really quick and easy, loved it!
17 maj 11 av medlem: M4MMC
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It was great cooked it tonight and hubby loved it! The talapia was only 110 cals and the parmasan i used said 20 cal per 2 tbls oil is 130 for 2 tbls not sure about lime juice but I dont get how 1 serving can be 210 cal? oh well It was great!!
16 maj 11 av medlem: luvsherhubby
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Senaste recept
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Hälsosamt, gott och gott att rosta.
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Läckert, rikt på protein och fiberrecept.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 203 kalorier i en portion av Parmesan Crusted Tilapia.
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Kalorifördelning: 59% fett, 3% kolh., 38% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
849 kJ
10%
203 kcal
Fett
13,44g
19%
Mättat fett
3,578g
18%
Enkelomättat fett
7,856g
Fleromättat fett
1,372g
Kolhydrater
1,51g
1%
Socker
0,31g
0%
Fiber
0,1g
Protein
19,46g
39%
Salt
0,52g
9%
Kolestrol
47mg
Kalium
257mg
13%
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Kalorifördelning:
Kolhydrater (3%)
Fett (59%)
Protein (38%)
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* Baserat på en RDI av 2000 kalorier
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