blueyedmerle
Gick med januari 2007
Inlägg
218
Följer
26
Följare
27
Vikthistorik

Startvikt
73,0 kg
Tappat hittills: 9,5 kg

Nuvarande vikt
63,5 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt
53,5 kg
Kvarvarande: 10,0 kg
Just trying my best.

Thought I'd share alittle about myself now that I've been here for awhile.
I'm a chef and I'm finding it hard to lose weight. I'm always sampling and tasting and there lies my problem.
I rarely eat at work (because of the samplings) so when I get home I'm starving for a complete meal.
Changing the way I work is what I need to do and hopefully will find the support I need here at this little web-site.
I'm married to a wonderful man who is on this regime with me. (He's lost 15 lbss already.)making me feel good that I too will lose the weight.in time.
Good luck everyone..hope to talk to you soon.

blueyedmerle 's vikthistorik


Följer

thecoach
Sista invägningen: Ökar 0,1 kg per vecka Up
 
information
Sista invägningen: Tappar 5,4 kg per vecka Down
Triumph
Sista invägningen: Tappar 0,2 kg per vecka Down
 
bullytrouble
Sista invägningen: Tappar 0,1 kg per vecka Down

blueyedmerle 's kokbok

Kalorier: 412kcal | Fett: 6,33g | Kolh.: 10,46g | Prot: 73,94g
Curried Chicken
Ginger and curry powder make this dish tops for taste
Kalorier: 469kcal | Fett: 10,09g | Kolh.: 30,80g | Prot: 56,96g
Chicken Orientale
Broiled or grilled chicken kebabs with a tasty Asian flavor.
Visa komplett kokbok

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