Phyllisgreen
Gick med augusti 2013
Inlägg
113
Följer
12
Följare
19
Vikthistorik

Startvikt
128,8 kg
Tappat hittills: 16,9 kg

Nuvarande vikt
111,9 kg
Prestanda: Tappar 1,4 kg per vecka

Målvikt
59,9 kg
Kvarvarande: 52,0 kg
52 year old female that lives in Florida and works as a charge RN in a local hospital. Married to a wonderful man and we have a 16 year old son. Looking to get this weight off for my first ever cruise in March, 2014. I love to ride my bike. I enjoy photography, scrap booking, reading, camping, sewing and crafts, I love the water and Ocean side at the beach is one of my favorite places. Smiling, Laughing and living as God wants is my motto.

Phyllisgreen 's vikthistorik


Följer

Annabelle3117
Sista invägningen: Tappar 1,3 kg per vecka Down
 
desperate1964
Sista invägningen: Tappar 1,6 kg per vecka Down
pumakitten
Sista invägningen: Tappar 0,8 kg per vecka Down
 
smartin585
Sista invägningen: Tappar 9,5 kg per vecka Down

Phyllisgreen 's kokbok

Kalorier: 173kcal | Fett: 4,57g | Kolh.: 31,92g | Prot: 2,06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Kalorier: 301kcal | Fett: 17,72g | Kolh.: 4,13g | Prot: 30,53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
Kalorier: 32kcal | Fett: 1,24g | Kolh.: 5,09g | Prot: 1,33g
Veggie Delight Soup
A veritable garden in a pot.
Kalorier: 342kcal | Fett: 15,59g | Kolh.: 35,06g | Prot: 18,99g
Waldorf Chicken Salad Sandwich
Fruit and nut chicken salad on a croissant.
Kalorier: 205kcal | Fett: 18,50g | Kolh.: 9,15g | Prot: 6,45g
Flourless Chocolate Cake
A low carb delicious chocolate cake.
Visa komplett kokbok

Phyllisgreens senaste mat och motionsinförande


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