pumakitten
Gick med juli 2013
Inlägg
303
Följer
46
Följare
49
Vikthistorik

Startvikt
133,8 kg
Tappat hittills: 7,9 kg

Nuvarande vikt
125,9 kg
Prestanda: Tappar 0,8 kg per vecka

Målvikt
120,2 kg
Kvarvarande: 5,7 kg
Hi! My name is Lugene (Lu for short) and I have been battling my weight my whole life!! Weight problems run rampant in my family. I finally said enough when I hit 300 lbs. I'm only 5'5", so that made me kind of roly poly!! Besides, I do have other health issues, and losing the weight will help immensely! I have a target weight right now of 200lbs. But am shooting for 165 after that!!

pumakitten 's vikthistorik


Följer

Draglist
Sista invägningen: Tappar 0,9 kg per vecka Down
 
davidsprincess
Sista invägningen: Tappar 0,6 kg per vecka Down
Ms Elizabeth
Sista invägningen: stadig vikt Steady
 
BuffyBear
Sista invägningen: Ökar 0,2 kg per vecka Up

pumakitten 's kokbok

Kalorier: 251kcal | Fett: 11,57g | Kolh.: 7,51g | Prot: 28,68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
Kalorier: 136kcal | Fett: 7,95g | Kolh.: 10,46g | Prot: 7,40g
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
Kalorier: 186kcal | Fett: 8,24g | Kolh.: 4,87g | Prot: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Kalorier: 199kcal | Fett: 1,46g | Kolh.: 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Kalorier: 96kcal | Fett: 7,15g | Kolh.: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Visa komplett kokbok

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