Förberedelsetid: 20 min
Tillagningstid: 1 h
Typ av måltid:
soppor
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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A veritable garden in a pot.
Ingredienser
Anvisningar
- Slice brussels sprouts in half length-wise, cut leeks and mushrooms into bite-sized slices.
- Place brussels sprouts leeks and mushrooms into a large frying pan with the olive oil, salt and pepper. Cook over medium heat until the leeks begin to brown and the leek and mushrooms soften.
- Bring broth, water and bouillon cubes to a boil in a large pot.
- Chop all other veggies into bite-sized pieces.
- When the pot is boiling, add all veggies, including the brussels sprouts, leeks and mushrooms.
- Simmer for about 1 hour, longer if possible.
65 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
Notes on my recipe:
1) you can reduce the fat by not sauteing the brussel sprouts, leeks and mushrooms. I do this to add a bit more flavor, but you could certainly just toss them in and boil them along with everything else.
2) you can cut the sodium by using fewer bouillon cubes.
3) I love using fresh herbs in this when I can get my hands on them. The last batch I used fresh tarragon and chervil and loved the flavor, but I know those aren't easy to find/get fresh. Other herbs that are good are parsley,(fresh or dried,) celery seed, turmeric or red pepper flakes. I almost always use different combos... Just experiment with your favorites!
04 jun 13 av medlem: psychokat
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 32 kalorier i en portion av Veggie Delight Soup.
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Kalorifördelning: 30% fett, 55% kolh., 14% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
135 kJ
2%
32 kcal
Fett
1,24g
2%
Mättat fett
0,167g
1%
Transfett
0g
Enkelomättat fett
0,684g
Fleromättat fett
0,222g
Kolhydrater
5,09g
2%
Socker
2,7g
3%
Fiber
1,7g
Protein
1,33g
3%
Salt
0,52g
9%
Kolestrol
1mg
Kalium
203mg
10%
Kalorifördelning:
Kolhydrater (56%)
Fett (30%)
Protein (14%)
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* Baserat på en RDI av 2000 kalorier
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