Förberedelsetid: 20 min
Tillagningstid: 50 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: cbella ![](https://m.ftscrt.com/static/member/_beet_shared_tiny.jpg)
Flourless Chocolate Cake
A low carb delicious chocolate cake.
Ingredienser
Anvisningar
- Pre-heat the oven to 350° F (175° C). Liberally butter a 9" spring-form pan.
- In a medium heatproof mixing bowl, combine chocolate and butter. Microwave on high for 1 minute; stir every 30 seconds. Cool the mixture to lukewarm, about 2-3 minutes; reserve.
- In an electric mixer with a wire whip attachment at medium speed, whip egg yolks and 6 tablespoons of Splenda until mixture turns pale yellow (about 3-4 minutes).
- Fold in the chocolate mixture until just combined. Continue mixing and add vanilla extract until just combined. Transfer mixture to a medium bowl.
- Thoroughly clean mixing bowl and whip attachment. In cleaned bowl, whip egg whites until they hold soft peaks, about 2-3 minutes. Slowly add in remaining sugar and whip until mixture holds medium-firm peaks, about 1-2 minutes more. In thirds, gently fold whites into the chocolate mixture until just combined. Pour batter into prepared pan.
- Bake until top of cake has crusted and cracks open, about 50 minutes. Cool on wire rack for 10 minutes, cake will fall. Invert onto plate, keeping pan sides around the cake. Cool for 30 minutes more.
- Invert cake to right side up; run a small knife around the edge of the pan to release the cake. Remove pan sides; let cake cool completely.
- Wrap the cake in plastic wrap; let stand at room temperature overnight. To serve, slice and add a dollop of whipped cream or some berries.
217 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
Not all of us are watching fat, and for a low carb-er, it's an excellent recipe! If you're living on grilled chicken and spinach (like many of us on the Atkins diet are) we can occasionally have fat. to Bendar, you can add about 1/2 cup of sour cream to moisten it up.
24 mar 12 av medlem: armysongbird
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Sense it's flourless yes, and low sugar..But, it has too much Fat! So I wouldn't use it..
26 apr 11 av medlem: Martha64
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Bitter:X
23 okt 10 av medlem: Jalia
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My cake came out dry and bitter help
16 jun 10 av medlem: Bendar
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Senaste recept
Läckert, rikt på protein och fiberrecept.
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Hälsosamt, gott och gott att rosta.
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Läckert, hälsosamt och superfuktigt.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 205 kalorier i en portion av Flourless Chocolate Cake.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 73% fett, 16% kolh., 11% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
856 kJ
10%
205 kcal
Fett
18,5g
26%
Mättat fett
10,678g
53%
Enkelomättat fett
5,296g
Fleromättat fett
0,982g
Kolhydrater
9,15g
4%
Socker
0,57g
1%
Fiber
4,3g
Protein
6,45g
13%
Salt
0,12g
2%
Kolestrol
163mg
Kalium
242mg
12%
Kalorifördelning:
Kolhydrater (16%)
Fett (73%)
Protein (11%)
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* Baserat på en RDI av 2000 kalorier
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