smartin585
Gick med maj 2010
Inlägg
344
Följer
64
Följare
74
Vikthistorik

Startvikt
133,8 kg
Tappat hittills: 19,1 kg

Nuvarande vikt
114,8 kg
Prestanda: Tappar 9,5 kg per vecka

Målvikt
81,6 kg
Kvarvarande: 33,1 kg
Updated profile Jan 31, 2021...Hello, my name is Suz , I'm 43 years old, single ,and tall (5'10). My starting wgt up there is from a few years back.. This is the most I've EVER weighed! I live in Charleston, SC and have been through several stressful years. I've always gotten a lot of support from FS and hope it continues as I continue my journey as a healthier, happier me.

I lead a Keto (120p/80f/20c) lifestyle with Intermittent fasting (16/8), OMAD and exercise :) Currently staying clean, but will probably lean more to Dirty/Lazy Keto

I have set- up some mini goals with an ultimate goal of being around 175lbs by the beginning of 2022. Goals have always kept me focused, but I also realize that weight loss is not necessarily a speedy process...so if I don't make a particular goal...that is okay too...as long as I keep trying.

***GOAL 1 IS TO BE DOWN TO AT LEAST 270 LBS BY Mar 1, 2021***

***GOAL 2 IS TO BE DOWN TO AT LEAST 260 LBS BY Apr 1, 2021***

***GOAL 3 IS TO BE DOWN TO AT LEAST 250 LBS BY May 1, 2021***

***GOAL 4 IS TO BE DOWN TO AT LEAST 240 LBS BY Jun 1, 2021***

***GOAL 5 IS TO BE DOWN TO AT LEAST 230 LBS BY Jul 1, 2021***

***GOAL 6 IS TO BE DOWN TO AT LEAST 220 LBS BY Aug 1, 2021***

***GOAL 7 IS TO BE DOWN TO AT LEAST 210 LBS BY Sep 1, 2021***

***GOAL 8 IS TO BE DOWN TO AT LEAST 200 LBS BY Oct 1, 2021***

***GOAL 9 IS TO BE DOWN TO AT LEAST 190 LBS BY Nov 1, 2021***

***GOAL 10 IS TO BE DOWN TO AT LEAST 180 LBS BY Dec 1, 2021***

***GOAL 11 IS TO BE DOWN TO AT LEAST 170-175 (My Goal Wgt) LBS BY Jan 1, 2022***


Stats(because it's not just lbs your are losing):

Jan 19, 2021 (Week 1)
WGT: 295
Bust:54.5
Waist:54
Hips: 55
Shirt: 3-4XL
Pants: 22-24W

Jan 26 (Week 2)
WGT: 287
Bust:54
Waist:53.5
Hips: 54

Feb 19 (Week 5)
WGT: 276
Bust:51.75
Waist:52.5
Hips: 53.5

smartin585 's vikthistorik


Följer

Sarah1950
Sista invägningen: Tappar 0,1 kg per vecka Down
 
thecoach
Sista invägningen: Ökar 0,1 kg per vecka Up
debrafrederick
Sista invägningen: Tappar 0,9 kg per vecka Down
 
kcook323
Sista invägningen: Tappar 0,7 kg per vecka Down

smartin585 's kokbok

Kalorier: 257kcal | Fett: 10,74g | Kolh.: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Kalorier: 248kcal | Fett: 14,47g | Kolh.: 28,83g | Prot: 2,84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Kalorier: 256kcal | Fett: 1,59g | Kolh.: 33,70g | Prot: 26,65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Kalorier: 147kcal | Fett: 3,05g | Kolh.: 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Kalorier: 206kcal | Fett: 1,57g | Kolh.: 5,06g | Prot: 41,05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Visa komplett kokbok

smartin585s senaste mat och motionsinförande


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