Förberedelsetid: 15 min
Tillagningstid: 15 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Ingredienser
Anvisningar
- Mix last 5 ingredients in a bowl to form a marinade.
- Place chicken pieces in marinade and refrigerate overnight.
- Grill or bake to preferred tenderness.
1517 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Soy sauce very salty I added more pineapple juice to balance the saltiness but it was very good
10 okt 11 av medlem: yunbug13
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i always wondered how to make teryaki ..thank you
04 aug 11 av medlem: countess sherry
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delicious and easy!! I don't know that the sodium is all that high as most of it would be from the soy sauce, but i'm more concerned with the calorie intake and this is delicious.
27 mar 11 av medlem: scott9002ca
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I made this(with low sodium soy) and served it over rice. It was pretty good and very filling but it was a little dry. I left some marinade in it while cooking but that didn't help. I wanted to pour some of the marinade over it after it was done but since the raw chicken soaked in it over night i figured that was a bad idea. What did I do wrong?
16 mar 11 av medlem: Tkells
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Teriyaki is a salty sweet sauce. It usually is made from brown sugar, garlic, ginger, soy sauce, and pepper.
17 feb 11 av medlem: MrsTofu
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Soy suace is quite salty. and a little goes a long way. However. the recipe says Teriyaki chicken. Is Teriyaki a different sauce or is it some sort of derrivitive of soy?
16 jan 11 av medlem: Seigfried
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Delicious! And for those of you complaining about the salt content, that is coming from the soy sauce in the marinade. Unless you plan on drinking the remaining marinade, you are not ingesting anywhere near that much of the sodium with the chicken.
12 jan 11 av medlem: chemswede
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I think this would be better, and healthier, if low sodium soy sauce was used.
31 jul 10 av medlem: Jujubeanak
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I found this recipe to be too salty, and overpowering. I don't think I will be trying this recipe again
27 apr 10 av medlem: Charnley
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This sounds delicious, but will try with low sodium soy instead. Sodium is high but like another, worth a shot.
27 apr 10 av medlem: The Next Number
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Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Söt, mjuk och läcker dessert eller mellanmål.
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Läckert, rikt på protein och fiberrecept.
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Söt, len och läcker.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 330 kalorier i en portion av Teriyaki Chicken.
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Kalorifördelning: 9% fett, 19% kolh., 72% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1379 kJ
16%
330 kcal
Fett
3,08g
4%
Mättat fett
0,798g
4%
Transfett
0,06g
Enkelomättat fett
0,729g
Fleromättat fett
0,714g
Kolhydrater
15,16g
6%
Socker
10g
11%
Fiber
0,6g
Protein
56,95g
114%
Salt
4,88g
81%
Kolestrol
137mg
Kalium
803mg
40%
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Kalorifördelning:
Kolhydrater (19%)
Fett (9%)
Protein (72%)
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* Baserat på en RDI av 2000 kalorier
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