Tkells
Gick med mars 2011
Inlägg
54
Följer
6
Följare
7
Vikthistorik

Startvikt
89,8 kg
Tappat hittills: 22,7 kg

Nuvarande vikt
67,1 kg
Prestanda: Tappar 0,4 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 0,9 kg
A little about me?....

Ok, well I was always the skinny girl at school. The skinniest dancer, the skinniest cheerleader, etc. When I got to college i was BEYOND excited about my freshmen 15 that had appeared by way of a "new awesome booty"!!! I was happy that I finally had those good curves that i had dreamed of (140pds,yes!). UNFORTUNATELY IT DIDN'T STOP THERE!


FAST FORWARD 8 YEARS!!

I am 26 years old, 5'6'' and I weigh....OMG :-( 198 pounds. I hate taking full body pictures(hince no profile pic here) and I hate looking in full length(i'm still cute in the face)mirrors. I want to lose about 50 pounds so i can get back to a cute but curvy 148-150 pounds!

I'm new to this but right now im trying a 1400 calorie diet with exercise during the week.If anyone can give me any pointers I would greatly appreciate it!!!

Tkells 's vikthistorik


Följer

rebeccajoy
Sista invägningen: Tappar 0,5 kg per vecka Down
 
margd1
Sista invägningen: Ökar 0,1 kg per vecka Up
shine75
Sista invägningen: stadig vikt Steady
 
stephanie.cathey
Sista invägningen: Ökar 0,1 kg per vecka Up

Tkells 's kokbok

Kalorier: 289kcal | Fett: 7,30g | Kolh.: 31,17g | Prot: 28,46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
Kalorier: 119kcal | Fett: 2,38g | Kolh.: 17,77g | Prot: 8,42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
Kalorier: 195kcal | Fett: 8,53g | Kolh.: 26,48g | Prot: 3,99g
Light Sweet Potato Fries
A delicious and healthy side dish.
Kalorier: 159kcal | Fett: 0,22g | Kolh.: 36,26g | Prot: 4,70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
Kalorier: 196kcal | Fett: 5,21g | Kolh.: 22,55g | Prot: 15,96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
Visa komplett kokbok

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