Förberedelsetid: 15 min
Tillagningstid: 15 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
|
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Ingredienser
Anvisningar
- Mix last 5 ingredients in a bowl to form a marinade.
- Place chicken pieces in marinade and refrigerate overnight.
- Grill or bake to preferred tenderness.
1517 medlemmar har lagt till detta recept till sin kokbok.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
I made this dish for my ever hungry two teenage boys. I figured from the ingredients I would love it. But to my surprise, my boys ate the heck out it! They loved it! It didnt upset myy calorie intake and it was delicious to boot! Will definately have this meal again!
07 jan 10 av medlem: dlishs
|
This was absolutely DELICIOUS!! It is very very high in sodium but I just had to watch what I ate for the rest of the day...that's ok, it was well worth it :)
15 nov 09 av medlem: gburgos1113
|
It turned out so good and very satisfying!
23 sep 09 av medlem: jlyn
|
I will use this recipe, leaving out the ground ginger
01 sep 09 av medlem: MIMI-PICS
|
If one serving would not constitute my entire daily salt intake I would score this a 5!
15 apr 09 av medlem: BFG33
|
|
|
|
|
Granska detta recept
Du måste logga in för att kunna granska detta recept. Klicka här för att logga in.
|
|
|
Hitta fler recept
|
Filtrera efter måltidstyp
varmrätter
Senaste recept
Söt, len och läcker.
|
Läckert, rikt på protein och fiberrecept.
|
Läckert recept med enkla steg.
|
Salt, mjukt och gott.
|
|
Lämna ett recept
Näringsmässigt sammandrag:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 330 kalorier i en portion av Teriyaki Chicken.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 9% fett, 19% kolh., 72% prot. |
|
Näringsvärden
Portions storlek
per portion
Energi
1379 kJ
16%
330 kcal
Fett
3,08g
4%
Mättat fett
0,798g
4%
Transfett
0,06g
Enkelomättat fett
0,729g
Fleromättat fett
0,714g
Kolhydrater
15,16g
6%
Socker
10g
11%
Fiber
0,6g
Protein
56,95g
114%
Salt
4,88g
81%
Kolestrol
137mg
Kalium
803mg
40%
Kalorifördelning:
Kolhydrater (19%)
Fett (9%)
Protein (72%)
|
|
* Baserat på en RDI av 2000 kalorier
|