Förberedelsetid: 5 min
Tillagningstid: 10 min
Typ av måltid:
smårätter
frukost
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: _TinaT_  Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Ingredienser
Anvisningar
- Heat oil in skillet.
- Mix together zucchini, slightly beaten eggs, salt, pepper, garlic powder and onion powder.
- Drop by spoonfuls into the hot skillet.
- After browning on one side flip and brown the other side.
- Note: substitute egg whites to lower calorie, cholesterol, and fat counts.
1707 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
These were great and made a lot. I ended up having to add a lot more salt and pepper but still great. A lot of my family members said it reminded them of egg foo young.
16 sep 12 av medlem: smrowmrow
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These sound too eggy. I make them a little differently. I use more zucchini, sometimes shredded yellow quash too. I shred till I have at least 2 cups. I also squeeze off as much liquid as I can. I add salt,pepper,garlic and lots of grated parm (not the powered junk in the tube but the good stuff) and 2 eggs. Cook em in butter and olive oil till crisp then lay out on a paper towel to drain. Hubby loves em!
08 feb 12 av medlem: amosannette
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More like Egg Foo young than hashbrowns but very tasty.
02 feb 12 av medlem: LL4Life
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Its a good sub for hash browns!
02 mar 11 av medlem: melshort
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Taking into account the other comments about too much egg, I used 1 1/2 cups shredded zucchini and 1/4 chopped onion. (I just put them in my mini processor.) Tasted slightly bland, so I added in a few Tbsp grated parmesean cheese, too. I tried it with 1 egg, but it didn't stick together in the pan. 2 eggs worked perfectly and made a dozen small hash browns. They tasted great!
27 sep 10 av medlem: jicatar
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Flavor was lovely but like a zucchini omlette. I am going to try with half the egg or using just egg white next time.
02 maj 10 av medlem: missyjunior
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How do you shred the zuchini? Peal it first and then use a grater?
29 apr 10 av medlem: Pstansel
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Hi! I'm new, I have had this recipe for years, my friend's husband is Lebonese & he made them for us (& shared the recipe). I love them & YES they do help with potato cravings. Thanks for reminding me of them.
13 apr 10 av medlem: Mishcee
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flavor was ok, but too much egg. It really ended up being like a zucchini omlette. I will also try without egg or half the egg amount.
12 apr 10 av medlem: suziem
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Senaste recept
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Salt, mjukt och gott.
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Hälsosamt, gott och gott att rosta.
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Hälsosamt, lite sött och gott.
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 143 kalorier i en portion av Zucchini Hash Browns.
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Kalorifördelning: 70% fett, 12% kolh., 18% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
596 kJ
7%
142 kcal
Fett
11,26g
16%
Mättat fett
2,323g
12%
Enkelomättat fett
6,612g
Fleromättat fett
1,369g
Kolhydrater
4,44g
2%
Socker
2,18g
2%
Fiber
0,9g
Protein
6,64g
13%
Salt
0,36g
6%
Kolestrol
186mg
Kalium
249mg
12%
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Kalorifördelning:
Kolhydrater (12%)
Fett (70%)
Protein (18%)
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* Baserat på en RDI av 2000 kalorier
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