missyjunior
Gick med april 2010
Inlägg
41
Följer
13
Följare
17
Vikthistorik

Startvikt
99,3 kg
Tappat hittills: 6,4 kg

Nuvarande vikt
105,7 kg
Prestanda: Tappar 3,2 kg per vecka

Målvikt
63,5 kg
Kvarvarande: 42,2 kg
My name is Kelly I am 26, 27 in July I have a four year old daughter called Keira-Mai and I have always struggled with my weight. When my daughter was 10weeks old I started weight watchers and in 19months lost over 6stones with the help of a divorce. Got to 139.5lbs

Remarried again April 2009 after putting on 21lbs and the weight just crept up especially after suffering a miscarriage. In June 2009 I started back at weight watchers weighing in at 187lbs. Really struggled to get any weight off at all and by March 2010 had only lost 6.5lbs, which was terrible.

Realising I was a major carb addict I decided to cut it out completely and with the help of the Atkins way of eating, I will do just do that.


missyjunior 's vikthistorik


Följer

pawfectionpet
Sista invägningen: Tappar 0,5 kg per vecka Down
 
teblin
Sista invägningen: Tappar 0,7 kg per vecka Down
Lissaloolah
Sista invägningen: Tappar 0,2 kg per vecka Down
 
Myree67
Sista invägningen: Tappar 1,6 kg per vecka Down

missyjunior 's kokbok

Kalorier: 34kcal | Fett: 1,61g | Kolh.: 1,42g | Prot: 3,20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
Kalorier: 172kcal | Fett: 6,75g | Kolh.: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kalorier: 162kcal | Fett: 5,64g | Kolh.: 10,24g | Prot: 17,79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Kalorier: 213kcal | Fett: 8,73g | Kolh.: 9,40g | Prot: 26,17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Kalorier: 130kcal | Fett: 8,95g | Kolh.: 9,14g | Prot: 5,10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
Visa komplett kokbok

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