Förberedelsetid: 15 min
Tillagningstid: 30 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: cbella
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Ingredienser
Anvisningar
- Preheat oven to 400 °F (200 °C).
- Cut cauliflower into florets and put in a single layer in an oven-proof baking dish. Toss in the garlic.
- Squeeze lemon juice over cauliflower and drizzle each piece with olive oil.
- Sprinkle with salt and pepper. If the oven hasn't reached 400°F yet, set aside until it has.
- Place casserole in the hot oven, uncovered, for 25-30 minutes, or until the top is lightly brown. Test with a fork for desired doneness. Fork tines should be able to easily pierce the cauliflower.
- Remove from oven and sprinkle with parmesan cheese. Serve immediately.
897 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
I have tried my own versions of this roasted cauliflower recipe, and all have been very tasty. However, I have found that 400 degrees in my oven results in cauliflower that is overly browned (which my husband dislikes) and not done enough (I don't want it mushy, just sweet and tender). I roasted the last batch at 350 degrees for about 35-40 minutes, and it was perfect! A little brown, and more tender.
10 aug 16 av medlem: pidgiesgirl
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loved it, will do it many times from now on!
28 aug 12 av medlem: themartin
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Everyone at the dinner table loved it last night! Thanks!
14 maj 12 av medlem: vjinnc2
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I love this! So easy to make too!
10 maj 12 av medlem: Lisa landis
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I put all the ingredients in a plastic bag and mixed it up that way. I only used one tbsp of olive oil and some of that stayed in the bag when I was done.
01 mar 11 av medlem: gretajohnson
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This is my husband's favorite vegetable dish. I usually add additional garlic, and sometimes a bit of oregano too. So quick and easy for a weeknight meal.
16 feb 11 av medlem: Feisty174
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Easy to make and very tasty - even if you're not a cauliflower fan.
14 feb 11 av medlem: O'hara
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I love this dish and did not care for cauliflower. Now I am going to try other cauliflower recipes. Thanks CBella
07 feb 11 av medlem: tryin2lose1970
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great and I'm not a fan of cauliflower! Thanks!!
06 sep 10 av medlem: goWest
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Senaste recept
Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Hälsosamt, lite sött och gott.
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En enkel, utsökt och fiberrik frukost.
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Läckert, hälsosamt och superfuktigt.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 112 kalorier i en portion av Roasted Cauliflower with Parmesan & Garlic.
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Kalorifördelning: 56% fett, 31% kolh., 13% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
467 kJ
6%
112 kcal
Fett
7,58g
11%
Mättat fett
1,414g
7%
Transfett
0g
Enkelomättat fett
5,164g
Fleromättat fett
0,873g
Kolhydrater
9,23g
4%
Socker
3,75g
4%
Fiber
3,7g
Protein
3,94g
8%
Salt
0,52g
9%
Kolestrol
2mg
Kalium
459mg
23%
Kalorifördelning:
Kolhydrater (31%)
Fett (56%)
Protein (13%)
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* Baserat på en RDI av 2000 kalorier
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