Förberedelsetid: 15 min
Tillagningstid: 30 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: cbella ![](https://m.ftscrt.com/static/member/_beet_shared_tiny.jpg)
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Ingredienser
Anvisningar
- Preheat oven to 400 °F (200 °C).
- Cut cauliflower into florets and put in a single layer in an oven-proof baking dish. Toss in the garlic.
- Squeeze lemon juice over cauliflower and drizzle each piece with olive oil.
- Sprinkle with salt and pepper. If the oven hasn't reached 400°F yet, set aside until it has.
- Place casserole in the hot oven, uncovered, for 25-30 minutes, or until the top is lightly brown. Test with a fork for desired doneness. Fork tines should be able to easily pierce the cauliflower.
- Remove from oven and sprinkle with parmesan cheese. Serve immediately.
897 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
While it is a healthy recipe, it is not good for the Jenny Craig Diet because the breakdown for Fat 56%, Carbs 31%, and Protein 13% is in opposition to the usual breakdown that Jenny advocates of Carbs making up about 50% and fat and protein splitting the rest of the distribution...HOwever, if butter or olive oil were left out and a Pam-like spray used instead, it would be a much better fit for Jenny Craig dieters.
03 jul 10 av medlem: Sophia M W
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Excellent recipe for the the Ancient European Diet. The roasting technique adds a real touch of antiquity.
26 maj 10 av medlem: Runesinger
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Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 112 kalorier i en portion av Roasted Cauliflower with Parmesan & Garlic.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 56% fett, 31% kolh., 13% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
467 kJ
6%
112 kcal
Fett
7,58g
11%
Mättat fett
1,414g
7%
Transfett
0g
Enkelomättat fett
5,164g
Fleromättat fett
0,873g
Kolhydrater
9,23g
4%
Socker
3,75g
4%
Fiber
3,7g
Protein
3,94g
8%
Salt
0,52g
9%
Kolestrol
2mg
Kalium
459mg
23%
Kalorifördelning:
Kolhydrater (31%)
Fett (56%)
Protein (13%)
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* Baserat på en RDI av 2000 kalorier
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