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Vikthistorik
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18 oktober 2022
Good Morning Self et alia,
New low. No special plan or strategy today. Just follow the basic tenets of a healthy life style today.
The fight continues.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
92,5 kg
11,3 kg
6,4 kg
Ganska bra
Lägg till kommentar
Tappar 6,4 kg per vecka
17 oktober 2022
Good Morning Self et alia,
Too much fun camping! More steps but lots of socializing and food. Note for future events is to stop at one serving of dutch oven “Mountain Man” breakfast, chili, and ziti. Also say “No” to the camp desert around the camp fire. Then again - got to live a little.
Over on calories the past few days and definitely too many carbs, but i was running a deficit through out the week prior to the camping trip. I finished the week under total calories allowed.
Today is back to I.F. and focus on low carbohydrates. Drink more water as well.
Monday morning and the fight continues.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
93,4 kg
10,4 kg
7,3 kg
Ganska bra
(4 kommentarer)
Ökar 1,7 kg per vecka
14 oktober 2022
Good Morning Self,
Progress on weight and four consecutive days with waking glucose in range. Still did not get a morning work out in. Camping this weekend with the Scouts. Always fun! That will burn some calories. More difficult to control the menu though.
Strategy - fast until Noon, psyllium husk, bag of greens from the store on the way to the camp, and as much fun as possible for the weekend.
Afternoon Update - Leaving for weekend of camping. Off to the woods with no signal and no scale until Sunday night. A great break from both.
The fight continues on in the 100-acre wood.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
92,7 kg
11,2 kg
6,5 kg
Ganska bra
(1 kommentar)
Tappar 1,3 kg per vecka
13 oktober 2022
Did not delay eating yesterday. Lots going on at work. Two eggs with sriracha in the AM to carry me for the morning. Ate sensibly the rest of the day. Drank more water and a round of psyllium husk to finish.
Today’s plan? Same as yesterday. Then back to elliptical on Friday.
Mid-Day update - Sugar in range at wake up and staying in range. Stress and hunger. Ate lunch early. 550 calories consumed mid-day. Pledge to hold off any more consumption until dinner tonight.
Met the stated goal as of this morning for weight and glucose, but the fight continues.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
92,9 kg
11,0 kg
6,7 kg
Ganska bra
Lägg till kommentar
Tappar 3,2 kg per vecka
12 oktober 2022
Glucose in range at wake up. Second day in a row which is a great thing. Weight loss has plateaued at this level. Today will be to delay rating until Noon, and then focus on fiber and water. Other than that, eat sensible.
Change of plan - Eggs for breakfast and a spot of dairy in the coffee. More of a normal day. Normal days are needed to sustain the gains.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
93,3 kg
10,5 kg
7,2 kg
Ganska bra
Lägg till kommentar
Ökar 0,6 kg per vecka
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