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28 oktober 2022
Good Morning Self et alia,
After a few days of somewhat stagnated progress, success with a new low! It is a bigger drop than expected so I suspect up a little tomorrow to balance as some of it is probably just differences in water weight. Held back on calories yesterday in order to achieve some movement, but ate lots of cabbage and other greens.
The reading on the scale was real though which makes me happy. Glucose within normal range this morning at Wake Up which is phenomenal.
I am procrastinating on making a more thought out plan and organizing some meal prep as I know my current eating habits will eventually get old. I do plan an egg salad concoction in the office today incorporating some canned cod liver. Doubt it will be picture worthy but it should hit the marks on Macro Nutrients if I do not over do the crackers.
Plan today? IF, water, sensible choices, and incorporate steps through out the day. Later tonight enjoy a healthy walk while taking the family on a "Haunted Trails" adventure. Good stuff.
Thankful for another glorious day. The fight continues.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
89,9 kg
14,0 kg
3,7 kg
Ganska bra
(2 kommentarer)
Tappar 6,0 kg per vecka
27 oktober 2022
Good Morning Self et alia,
New low albeit barely. Note: Choose lunch options that do not come in a tortilla wrap. Waisted calories and carbs that hinder my progress.
No real plan today which is a problem. Plan is to make a plan for the work week.
Meanwhile, water, steps, avoid the tortilla wraps, and focus on better choices among available options until i can create a plan with better options.
Today will be a glorious day but the fight continues.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
90,8 kg
13,1 kg
4,6 kg
Ganska bra
Lägg till kommentar
Tappar 1,3 kg per vecka
26 oktober 2022
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
90,9 kg
12,9 kg
4,8 kg
Ganska bra
Lägg till kommentar
Tappar 1,6 kg per vecka
25 oktober 2022
Waking glucose with in range this morning and weight is down from yesterday. Working for a new low.
I will review the Weekly Accountability Challenge and work towards those guidelines today.
Focus is to find a better choice for lunch.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
91,2 kg
12,7 kg
5,0 kg
Ganska bra
Lägg till kommentar
Tappar 1,0 kg per vecka
24 oktober 2022
Good Morning Self et alia,
Breakfast, lunch, and dinner yesterday. More carbs than usual with no focused exercise resulting in a slight move in the wrong direction. Fluctuations are to be expected. Back to the regime - IF, avoid carbs, sugars, and fructose in particular, drink water.
Good news - glucose was well into normal range at wake up this morning.
Goal is to finish the week south of 200.
The fight continues.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
91,3 kg
12,6 kg
5,1 kg
Ganska bra
(1 kommentar)
Ökar 3,2 kg per vecka
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