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08 oktober 2022
(1 kommentar)
08 oktober 2022
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
93,3 kg
10,6 kg
7,1 kg
Ganska bra
(2 kommentarer)
Tappar 4,8 kg per vecka
07 oktober 2022
Good Morning Self,
You did it! Well kind of sort of. After yesterday's commentary you committed to rolling out of bed and starting to grind when you woke up. Well you waited an hour thinking about it instead of doing it. Must find that internal motivation.
Need to wake to Billy's speech from 2019
https://www.youtube.com/watch?v=iiByqenA9tE
Glucose at wake up was 105 - Pre-Diabetic indicator. With available glucose in the blood and excess fat around the waist, same conclusion as yesterday - use the available energy to burn some calories in a workout. Drain the reserves and delay BREAKing FAST until noon to encourage the body to burn the fat stores in the furnace.
Exchanged the milk in the coffee with butter and focus on zero carbs until later this afternoon. Attempting the Jason Fung, M.D. strategy of intermittent fasting to keep a 16:8 ratio of feeding.
In addition to losing weight, my goal is to wake with a glucose reading of 99 or below.
The fight continues. Glory Be To God.
(1 kommentar)
07 oktober 2022
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
93,9 kg
9,9 kg
7,8 kg
Ganska bra
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Tappar 2,2 kg per vecka
06 oktober 2022
Good Morning Self,
Exercised yesterday before dinner. Good Job Self. Tested glucose before bed with a reading of 102. OK. Figured would drop through the night and wake up in the 70-99 range. Test at wake up was 109. I am assuming the Dawn Phenomenon is influencing the numbers. Following the readings of Jason Fung, M.D., I am lead to believe that the body is calling for the increase in glucose prior to wake-up. Even though the body is releasing insulin, the body can not absorb it (insulin resistance).
Take away - I am waking up at 4 AM. I have increased blood glucose levels. Time to burn it through exercise rather than endure more hours of restless sleep. Burning more calories for the day and building more muscle will improve insulin sensitivity. My body is telling me it wants to flush the stores from my liver. I need to listen and actively assist in doing so thus countering the NAFLD.
Also, working on an intermittent fasting routine. I am delaying BREAKing my FAST until around noon. With late dinners, this creates a 16 hour to 8 hour fasting / eating ratio or a 2:1. 16 hours for my body to consume the energy from my system and improve it's function. Even if intermittent fasting does not drive weight loss directly, I can use it as a tactic to reduce total calories for the day.
Positive note - new low today of 207.8 lb. That is a solid 20+ pounds lost since the night in the ER on August 9th. The fight continues.
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