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05 november 2022
(1 kommentar)
05 november 2022
New low after six days of being up and settling back down. Maintaining a daily calorie deficit ultimately works. Making healthy choices along the way helps.
Everyone here is doing their own thing this weekend which makes it easier to IF until Noon plus i will be active on a home project today. Sensible otherwise.
The fight continues. I will not be denied.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88,5 kg
15,3 kg
2,4 kg
Ganska bra
(1 kommentar)
Tappar 5,1 kg per vecka
04 november 2022
It’s Friday - Yeah!
Egg Muffins and Keto Smoothie for Lunch - Yeah!
Downward Movement - Yeah!
Tested a Little Sweet at Wake Up - Not So Yeah, but we will go with it.
Follow the daily guidelines and make good choices today.
The fight continues and I am grateful to be able to continue the fight.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
89,3 kg
14,6 kg
3,1 kg
Ganska bra
Lägg till kommentar
Tappar 1,3 kg per vecka
03 november 2022
First downward move in a few days. Pricking the finger this morning, i am not too sweet. All in all a good start to the day.
The fight continues.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
89,4 kg
14,4 kg
3,3 kg
Ganska bra
Lägg till kommentar
Tappar 3,2 kg per vecka
02 november 2022
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
89,9 kg
14,0 kg
3,7 kg
Ganska bra
Lägg till kommentar
Ökar 1,3 kg per vecka
SimpleLoser 's vikthistorik
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