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10 november 2022
Good Morning Self et alia,
Eating for weight loss but have definitely plateaud for the moment.
Today is my day so will likely enjoy a little more and come back to the grind tomorrow. In the interim - more water.
The fight continues but maybe not until tomorrow.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88,8 kg
15,1 kg
2,6 kg
Ganska bra
Lägg till kommentar
Ökar 1,3 kg per vecka
09 november 2022
Good Morning.
Appear to be in an equilibrium - up a little, down a little, but no real movement.
Sooner or later something will give.
The fight continues.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88,6 kg
15,3 kg
2,4 kg
Ganska bra
(1 kommentar)
Tappar 1,9 kg per vecka
08 november 2022
Hmmm …. Sooner or later the scale will see me in the way I see myself - lean and mean.
I exercised my right to vote but not much else this morning.
The fight continues.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88,9 kg
15,0 kg
2,7 kg
Ganska bra
Lägg till kommentar
Ökar 3,5 kg per vecka
07 november 2022
Good Morning and good to have a new low but blood glucose was out of range at wake up. Carbs at night with out the vegetable fiber and no evening walk. I have learned the lessons for managing my body, i must adhere to them to get the result i want. Food is fuel for the machine and not merely an endless pass time.
To the office today. Holding off until lunch to open the feeding window. Extra steps where possible.
Another 20 lb to achieve a BMI of 25 and 3 months to improve my A1C. The road behind seems to have been easy, but the road ahead is uncertain and a bit daunting.
The fight continues.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88,4 kg
15,5 kg
2,2 kg
Ganska bra
(1 kommentar)
Tappar 2,9 kg per vecka
06 november 2022
Good Morning Self,
Yeah i cooked myself a traditional southern style dinner last night - brown beans, tomatoes au gratin, and cornbread.
Sugar is on the high side this morning. I ate too much last night. Woke with a headache as well. Should have been one less portion of dinner and a side with some other vegetable.
I needed that meal though. It was the tastes from my childhood when it was all we had.
It is a new day and i will continue the fight right after a cup of coffee.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88,8 kg
15,1 kg
2,6 kg
Ganska bra
Lägg till kommentar
Ökar 1,6 kg per vecka
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