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maeday42
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27 september 2018
Well, today I go to the Nuticianist. My new NH doc doesn't like Keto and wants me to discuss a different way of eating with her. I'm trying to have an open mind, but I'm 56 years old I've tried every diet and nothing has worked before. He put me on meds for my sugars and the numbers are the same, so what's the point. The last one I saw said I needed 15 carbs a snack and 45 carbs a meal, I was taking 80 units of insulin then. The last 2 years doing Keto I was on none. Now my sugars are going up again, I think it's because I've been experimenting with different sugar substitutes and making a lot more desserts. I told my husband I was going back to basics, he thought I was right, but doc thinks otherwise. Well, we will see what she has to say.
(2 kommentarer)
13 september 2018
Decided I was superwoman at age 56 and tried to walk and mow my 1+ acres. Yes, I believed I could do it, thought it would be great exercise. Hubby usually does it on the rider mower. Half way through I hurt my back, actually couldn't move. Went to urgent care and was given pain/muscle relaxer meds. Been at the mercy of my non-Keto family, they mean well, but have no clue about eating the way I do. I had more carbs in the last few days, then I have in a year! What can I do they are being kind and helping me, I can't complain. I dread Saturday's weigh in. It always feels like 1 step forward, two steps back.
(2 kommentarer)
02 september 2018
Well, I'm glad August is over. Our washer/dry and stove had issues, so we bought all three new. Very stressful to spend that kind of money when one just bought a new house in May. However, it's over and I love my new washer/dryer, for some reason the oven doesn't work on the new stove. Since it's a holiday weekend no one can look at it till Tues. Oh well no baking or cooking for me. It's funny, I was so stressed I didn't eat a lot so lost weight, then my messed up brain decided we should celebrate this wonderful achievement by eating something I shouldn't. Why is it the closer I get to my goals, the more I sabotage myself? Whenever I see anyone that knows me they are full of praise for what I've done, but when I look at myself I just see failure. I've worn 3X - 4X close my entire adulthood and yesterday I put on XL shorts at Kmart - you think hey that's an accomplishment, but I thought "I wish it were a smaller size". Oh well, I'm hoping for a better (or at least cheaper) Sept. I have a wedding to attend in Dec and with that goal in mind I want to get under 200lbs before I have to buy a dress.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
99,3 kg
14,1 kg
17,7 kg
Dåligt
(3 kommentarer)
Tappar 0,6 kg per vecka
20 augusti 2018
I have been so out of sorts this week and really haven't stuck to any diet. People have lied to me, hurt me and just plain upset me over promises not kept. Then the stove went, dryer went and my dog got skunked! I say "my" dog, cause after the skunking, no one but me did anything. The consensus was to leave him on the back porch until he doesn't stink anymore. I've bathe him 4 times now and I can still smell him. I had cheese doodles for dinner and feel worse about myself today then I have in a very long time. All day yesterday I wanted to scream or cry or eat crap food, being self destructive, I took the crap food. I've got to pull myself up by my big girl panties and get back to where I belong, I can't let others try influence me!! How does one ignore them, I don't know, but I know I feel worse when I give in to my feelings. So, today I've gotten up and went straight to the cookies, then said NO! Made some eggs instead. Now off to exercise (first time in a week), then bathe the dog again. Hopefully, the third bath is the charm.
(11 kommentarer)
19 augusti 2018
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
100,5 kg
12,9 kg
18,9 kg
Ganska bra
(1 kommentar)
Tappar 0,3 kg per vecka
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