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maeday42
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Vikthistorik
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20 april 2019
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
96,3 kg
17,1 kg
14,6 kg
Ganska bra
(1 kommentar)
Tappar 1,0 kg per vecka
14 april 2019
Didn't feel well this week, had a few crackers with some soup. Thrown out of ketosis, have to start again. Bummer!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
97,1 kg
16,3 kg
15,5 kg
Ganska bra
(1 kommentar)
Ökar 0,1 kg per vecka
06 april 2019
Well, if you follow me you know I recently went back to work. Its exactly what I needed, working every other day and enjoying it. Weight went down this week. Going to a garden talk at The Fells today, see if I can get into gardening and get some color added to my very large green (grass and trees) landscape.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
97,0 kg
16,4 kg
15,3 kg
Ganska bra
(4 kommentarer)
Tappar 1,1 kg per vecka
01 april 2019
Well, retirement wasn't working for me as I thought it would, I spent a lot of time cleaning. Not one of my favorite pastimes, then more time saying I should do this or that and not doing anything. So today, I go back to work. Just 3 days a week mind you, but I am very excited. Another chapter begins. I worked 35 years for the Govt just for the money, now I'm going to work at a historic mansion, saving history and educating the next generations on how people used to survive. Being as regimented as I am, my day begins with yoga, coffee, shower and work. Already better then TV, coffee, cleaning, TV. Lol. I've packed a healthy lunch and good snacks. letw see if we can get the scale moving again.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
97,7 kg
15,6 kg
16,1 kg
Ganska bra
(18 kommentarer)
Tappar 0,7 kg per vecka
23 mars 2019
Getting back on track. Doing an exercise program and back to basic food, I think all the treats I've been making is stalling my weight loss.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
98,6 kg
14,8 kg
17,0 kg
Ganska bra
(1 kommentar)
Tappar 0,2 kg per vecka
maeday42 's vikthistorik
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