maeday42
Gick med december 2016
Inlägg
209
Följer
30
Följare
76
Vikthistorik

Startvikt
113,4 kg
Tappat hittills: 0 kg

Nuvarande vikt
113,4 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt
81,6 kg
Kvarvarande: 31,8 kg
I'm a diabetic for many years, when I hit my 50s my sugars went nuts. I also gained a good deal of weight, it was a sad time full of loss. After controlling my diabetes with diet and exercise for over 30 years, I had to start taking shots. Now 4 years later I'm still out of control, I'm getting ready to retire next year and I want to figure out if the additional weight I've put is the cause. So I am going to fight to get back to where I was when I was under control 200lbs.

maeday42 's vikthistorik


Följer

dboza
(endast synligt för följare)
 
liv001
Sista invägningen: Ökar 3,8 kg per vecka Up
keats06
Sista invägningen: Tappar 1,4 kg per vecka Down
 
Bemusedmarble
Sista invägningen: Ökar 0,4 kg per vecka Up

maeday42 's kokbok

Kalorier: 149kcal | Fett: 9,60g | Kolh.: 4,30g | Prot: 10,30g
Cheese Spread
Cream cheese spread for crackers or celery.
Kalorier: 47kcal | Fett: 3,36g | Kolh.: 0,69g | Prot: 3,24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
Visa komplett kokbok

maeday42s senaste mat och motionsinförande


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