namramn1
Gick med december 2013
Inlägg
86
Följer
14
Följare
0
Vikthistorik

Startvikt
62 kg
Tappat hittills: 7 kg

Nuvarande vikt
55 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt
53 kg
Kvarvarande: 2 kg
I am a busy professional and a mom in my mid thirties . Though i am not obese I think I could be having the gene (?).
I am in a profession where I am free to give advice to others on weightloss .
But what they say " PRACTICE WHAT U PREACH " .So I made up my mind to practice what I preach and it starts with ME.

I am on fatsecret for the very reason that " IF I COULD HAVE DONE IT ALONE I WOULD HAVE DONE IT BY NOW " .

I have set myself minigoals for every month and thereafter maintainance

GOAL 1: 60kgs by February2014 ACHIEVED
GOAL 2: 58kgs by April 2014
GOAL 3: 55kgs by JUNE 2014 (my birthday)

hope to have a nice time with FS and happy loosing!!!

namramn1 's vikthistorik


Följer

Sushant1105
Sista invägningen: Tappar 0,2 kg per vecka Down
 
almostretired63
Sista invägningen: Ökar 0,1 kg per vecka Up
mardee57
Sista invägningen: Tappar 2,1 kg per vecka Down
 
Meddo Goldenhart
Sista invägningen: Ökar 0,3 kg per vecka Up

namramn1 's kokbok

Kalorier: 234kcal | Fett: 8,93g | Kolh.: 36,46g | Prot: 6,24g
Veg Kurma
Vegetables in Indian gravy.
Kalorier: 112kcal | Fett: 0,61g | Kolh.: 18,71g | Prot: 9,17g
Salad with Yogurt
This is something light and yet tasty and fun to eat.
Kalorier: 370kcal | Fett: 17,93g | Kolh.: 36,67g | Prot: 18,54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
Kalorier: 46kcal | Fett: 0,49g | Kolh.: 9,08g | Prot: 1,84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Kalorier: 113kcal | Fett: 3,32g | Kolh.: 17,36g | Prot: 5,26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
Visa komplett kokbok

namramn1s senaste mat och motionsinförande


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