Förberedelsetid: 5 min
Tillagningstid: 45 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: helcha  Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Ingredienser
Anvisningar
- Slice onions, peel carrots and dice ginger.
- Add stock and season to taste.
- Boil for about 30-40 minutes.
- Puree in a blender and enjoy a no fat soup.
376 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I liked this recipe. Filling and decent on it's own. I did find that I wanted to add some seasonings/herbs to help boost taste/flavor. Wish I would have noticed the comment regarding adding additional ginger, definitely would have done that.
11 jan 15 av medlem: phutch14
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Yum! I used low sodium chicken broth and it was absolutely awesome!!
13 jan 14 av medlem: rhea_rose
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lord have mercy, too much sodium from the dry cubed chicken stock. Better to bet a liquid sodium free stock or boil down your carcass and make your own.
28 jan 13 av medlem: LuciusR
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this is super tasty and so little clories, love. I put in a bit more ginger, double yhe amount, because I like spicy food and tossed a bit of feta cheese on top.
13 sep 12 av medlem: d4da
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I didnt like this, the ginger was too overpowering. Not sure if i was supposed to use fresh ginger or if they even have it in the spice section. so it could have been my mistake.
05 okt 11 av medlem: Shadygirl2623
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It sounds really good; and, easy enough to prepare. Plus, I love onions.
14 sep 11 av medlem: plowmaa66
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That looks really Yummy! Thanks for posting
11 maj 11 av medlem: exchubby123
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very tasty
18 dec 10 av medlem: keithmar
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Mjuk, fuktig och läcker.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Näringsmässigt sammandrag:
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Det finns 46 kalorier i en portion av Onion Carrot and Ginger Soup.
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Kalorifördelning: 9% fett, 76% kolh., 15% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
193 kJ
2%
46 kcal
Fett
0,49g
1%
Mättat fett
0,123g
1%
Transfett
0g
Enkelomättat fett
0,17g
Fleromättat fett
0,193g
Kolhydrater
9,08g
3%
Socker
3,17g
4%
Fiber
1,5g
Protein
1,84g
4%
Salt
4,86g
81%
Kolestrol
1mg
Kalium
192mg
10%
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Kalorifördelning:
Kolhydrater (76%)
Fett (9%)
Protein (15%)
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* Baserat på en RDI av 2000 kalorier
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