kziemianski
Gick med juni 2010
Inlägg
322
Följer
24
Följare
27
Vikthistorik

Startvikt
62,6 kg
Tappat hittills: 1,4 kg

Nuvarande vikt
61,2 kg
Prestanda: Ökar 0,3 kg per vecka

Målvikt
59,0 kg
Kvarvarande: 2,3 kg
I'm a pretty recent college grad (degree in Food Science) just trying to lose the weight I put on while there. People like to joke about how it's all beer weight and whatnot but really it's from a year of seemly endless binge eating. But now I'm in a better situation.

So this site has helped me so much to make goals and progress that I've been recommending it to all my friends that mention the word diet. Other than that, I don't talk to my friends about weight loss because, quite frankly, I'm not at an unhealthy weight. I just don't like it and sometimes people don't get that. So it's been nice to see all sides of the spectrum on this site, with the emphasis on healthy living. I'd rather be able to run another half marathon than fit into a size 2. :)

kziemianski 's vikthistorik


Följer

thecoach
Sista invägningen: Ökar 0,1 kg per vecka Up
 
kittytwo
Sista invägningen: Tappar 0,1 kg per vecka Down
astraea82
Sista invägningen: Tappar 3,8 kg per vecka Down
 
information
Sista invägningen: Tappar 5,4 kg per vecka Down

kziemianski 's kokbok

Kalorier: 179kcal | Fett: 12,22g | Kolh.: 8,17g | Prot: 10,10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Kalorier: 177kcal | Fett: 8,21g | Kolh.: 17,46g | Prot: 10,26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Kalorier: 313kcal | Fett: 25,08g | Kolh.: 0,41g | Prot: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Kalorier: 171kcal | Fett: 12,09g | Kolh.: 9,70g | Prot: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Kalorier: 351kcal | Fett: 29,72g | Kolh.: 13,19g | Prot: 11,61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
Visa komplett kokbok

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