Förberedelsetid: 10 min
Tillagningstid: 20 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: klm ![](https://m.ftscrt.com/static/member/_junk_shared_tiny.jpg)
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Ingredienser
Anvisningar
- Cut zucchinis in half lengthwise; scoop out pulp, leaving a 1/4" shells.
- Brush with 2 teaspoons oil; set aside. Chop pulp.
- In a large skillet, sauté pulp and onion in remaining oil.
- Add garlic; cook 1 minute longer. Add bread crumbs; cook and stir for 2 minutes or until golden brown.
- Remove from the heat. Stir in the mozzarella cheese, mint and salt.
- Spoon into zucchini shells. Sprinkle with Parmesan cheese.
- Grill covered, over medium heat for 8-10 minutes or until zucchini is tender.
- Note: you can also make them in the oven.
1778 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
It was just ok for me..... I was expecting more :( Wasn't a terrible dish.... I baked it instead of grilling!!!
15 jul 13 av medlem: butterflybma
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Excellent leftover for lunch so make more than enough
21 jan 13 av medlem: kristy1826
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Made it was awesome replaced bread crumbs with mushrooms finely chopped
26 nov 12 av medlem: LeNubian
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Easy side dish and delicious!
09 sep 12 av medlem: tmhiggins
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Love this recipe. I baked it in the oven at 350 for 30 minutes. I did not use mint, but crushed red pepper instead. This is soooooooooo yummy!
09 jul 12 av medlem: SirenSong88
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Loved loved loved it!!! Even my husband loved them and he's soooo picky!! Great recipe... will be making them again for sure!!
03 jul 12 av medlem: Kheinrichs
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seems ok I will try it on Friday but it contain dry bread crumbs is it allow in phase 1 I am in 1st week
28 feb 12 av medlem: shimoshimo
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I ate the whole zucchini and called it dinner. I also called it delicious.
I'm thinking about making it again for dinner but switching it up with squash :)
12 aug 11 av medlem: Not a Shrub
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Outstanding recipe and so simple! I love the flavor that the mint adds to it. YUM!
25 jul 11 av medlem: Shannon Moss
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Ett hälsosamt och gott recept med bara 3 ingredienser.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 177 kalorier i en portion av Grilled Stuffed Zucchini.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 40% fett, 38% kolh., 22% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
741 kJ
9%
177 kcal
Fett
8,21g
12%
Mättat fett
1,766g
9%
Transfett
0g
Enkelomättat fett
4,271g
Fleromättat fett
1,028g
Kolhydrater
17,46g
7%
Socker
4,66g
5%
Fiber
3,2g
Protein
10,26g
21%
Salt
1,41g
23%
Kolestrol
6mg
Kalium
570mg
28%
Kalorifördelning:
Kolhydrater (38%)
Fett (40%)
Protein (22%)
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* Baserat på en RDI av 2000 kalorier
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