Förberedelsetid: 5 min
Tillagningstid: 45 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: sararay  Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Ingredienser
Anvisningar
- In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
- In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
- In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
- Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
- Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.
701 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
very tasty! I did use the olive oil mayo (lower in fat) & I slightly mixed the cheese mixture into the cauliflower instead of just on top. One of the family's new favorites.
04 mar 14 av medlem: Mvanhaaren
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This was very good and I'll make it again. I left off the cayenne pepper because others didn't like the hot spice, but for myself, yum!
It reminded me of mac and cheese. I noticed it was even better the next day so next time I'll make it a day ahead.
07 sep 13 av medlem: nonotofat
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My whole family enjoyed this but I think I may try another type of cheese next time. I liked the flavor pretty well but found as I ate it the flavor grew a bit strong for me. Think I'm going to try maybe a taco cheese mix or maybe swiss (love swiss).
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I dont like cauliflower but I have already made this dish twice this week. It is sooooooo good.
03 feb 11 av medlem: teamv3
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very good!
30 jul 10 av medlem: candyann
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Excellent. I'd cut back on the cayenne next time, but that's just my taste buds. I only had sliced cheddar in the house and just cut it up really fine and it worked. When it seemed like it wouldn't spread, I added some half & half instead of more mayo. Worked fine. Definitely a keeper!
16 jun 10 av medlem: Truesue
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Wonderfully cheesy and delicious!
09 jun 10 av medlem: disneychele
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Ah...mazing.
10 feb 10 av medlem: Bestia
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Well, I gave this recipe a 4 out of five stars, I thought it was a bit to salty/spicy, but tasty. :) My husband LOVED IT!!! You have renewed his faith in cauliflower and opened up different possiblities by changing up the recipe a bit. thanks for putting this out there. :)
18 aug 09 av medlem: Sandra42077
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This is designed for Atkins but can be modified as a tasty side dish for any diet with substitution of low-fat mayo and cheese. I just made it with chopped jalapenos and bacon crumbles on top and everyone loved it!
22 sep 08 av medlem: sararay
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Läckert, rikt på protein och fiberrecept.
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Hälsosamt, lite sött och gott.
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Hälsosamt och lågt sockerbakat mellanmål.
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Näringsmässigt sammandrag:
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Det finns 171 kalorier i en portion av Cheesy Spicy Cauliflower Bake.
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Kalorifördelning: 61% fett, 22% kolh., 17% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
714 kJ
9%
171 kcal
Fett
12,09g
17%
Mättat fett
5,23g
26%
Enkelomättat fett
3,345g
Fleromättat fett
2,973g
Kolhydrater
9,7g
4%
Socker
3,66g
4%
Fiber
2,8g
Protein
7,58g
15%
Salt
1,05g
17%
Kolestrol
26mg
Kalium
349mg
17%
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Kalorifördelning:
Kolhydrater (22%)
Fett (61%)
Protein (17%)
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* Baserat på en RDI av 2000 kalorier
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