Tapas Baked Tomato Egg Nests
Förberedelsetid: 30 min
Tillagningstid: 20 min
Typ av måltid:
aptitretare
smårätter
frukost
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: mizski
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Ingredienser
Anvisningar
- Pre-heat the oven to 350° F (180° C).
- Cut a slice off the tops of the tomatoes and, using a teaspoon, carefully scoop out the pulp and seeds without piercing the shells.
- Turn the tomato shells upside down on paper towels and let drain for 15 minutes. Season the insides of the shells with salt and pepper.
- Place the tomatoes in an oven proof dish just large enough to hold them in a single layer.
- Carefully break 1 egg into each tomato shell, then top with 1 tablespoon of cream and 1 tablespoon of shredded cheese.
- Bake in the preheated oven for 15-20 minutes, or until the eggs are just set. Serve hot.
- Note: shredded asiago or other cheeses work well too.
134 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
Used red bell peppers instead of tomatoes and was not pleased with how the consistency was, still very liquidy after 25 min in the oven. I am sure they would have been great had they hardened.
04 aug 12 av medlem: elenakrystal
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I needed to scoop out more pulp. I would drain them maybe a little longer or dry inside with paper towel. I cooked mine longer. I did enjoy!
07 jul 11 av medlem: Kemery9873
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This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
17 apr 11 av medlem: mizski
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This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
17 apr 11 av medlem: mizski
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This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
17 apr 11 av medlem: mizski
|
This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
17 apr 11 av medlem: mizski
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aptitretare
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Senaste recept
Snabb och enkel grönsakssallad gjord på färska grönsaker.
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Supergoda och mättande pannkakor till frukost.
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Mjuk, fuktig och läcker.
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Salt, mjukt och gott.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 179 kalorier i en portion av Tapas Baked Tomato Egg Nests.
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Kalorifördelning: 60% fett, 18% kolh., 22% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
748 kJ
9%
179 kcal
Fett
12,22g
17%
Mättat fett
5,934g
30%
Enkelomättat fett
4,028g
Fleromättat fett
1,167g
Kolhydrater
8,17g
3%
Socker
5,19g
6%
Fiber
2,2g
Protein
10,1g
20%
Salt
0,81g
14%
Kolestrol
236mg
Kalium
516mg
26%
Kalorifördelning:
Kolhydrater (18%)
Fett (60%)
Protein (22%)
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* Baserat på en RDI av 2000 kalorier
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