thecoach
Gick med april 2008
Inlägg
368
Följer
1888
Följare
1464
Vikthistorik

Startvikt
99,5 kg
Tappat hittills: 0 kg

Nuvarande vikt
99,5 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt
86,2 kg
Kvarvarande: 13,3 kg
I suffered congestive heart failure from a virus I caught and now i'm on a ton meds so I'm ready for a new day to start for me.My wife is a Clinical Dietitian Manager.. for a Major city Hospital..I'm the father of a married daughter ( to a former San Francisco baseball player ) I'm a(Dodgers Fan) I also have twin boys .. And My first grand child Will ..

thecoach 's vikthistorik


Följer

Qnarik S-yan
Sista invägningen: Ökar 0,2 kg per vecka Up
 
ObeseToBeast123
Sista invägningen: Ökar 9,2 kg per vecka Up
-Diablo
Sista invägningen: Tappar 0,6 kg per vecka Down
 
Diana 1234
Sista invägningen: Tappar 2,9 kg per vecka Down

thecoach 's kokbok

Kalorier: 137kcal | Fett: 4,94g | Kolh.: 21,63g | Prot: 4,09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
Kalorier: 342kcal | Fett: 16,26g | Kolh.: 17,63g | Prot: 32,18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Kalorier: 169kcal | Fett: 10,07g | Kolh.: 17,80g | Prot: 2,31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
Kalorier: 50kcal | Fett: 1,33g | Kolh.: 8,88g | Prot: 0,74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
Kalorier: 213kcal | Fett: 2,60g | Kolh.: 32,00g | Prot: 15,66g
Wonton Soup
Delicious pork filled wonton soup.
Visa komplett kokbok

thecoachs senaste mat och motionsinförande


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