Förberedelsetid: 15 min
Tillagningstid: 30 min
Typ av måltid:
bröd och bakverk
frukost
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
Ingredienser
Anvisningar
- Preheat oven to 350 °F (175 °C).
- Prepare pan (10x15" with sides works best) with oil or non-stick spray (no carb).
- Mix dry ingredients well with a wisk or fork.
- Add wet to dry, and mix well. Make sure eggs are blended well leaving no obvious egg white strings.
- Let batter set for 2-3 minutes to thicken up a little. Don't leave too long because it may make harder to spread.
- Pour batter into pan. Spread evenly across pan.
- Bake for about 20-30 minutes till it springs back when touched or is visibly browning even more than the flax already is. According to your preference.
- Cool and cut into preferred slices . I make mine thin by slicing pieces in half.
609 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I jazzed mine up and added blueberries and a ripened banana. Made two loaves and it was superb. Love it plain also. Good for your gut because of the fiber. I have a slice of that with a pear or some berries for breakfast and it works for me.
11 nov 21 av medlem: SpaghettiSquash1
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Sounds like a winner! However, since I haven't made this yet, I'll give it a 4 star rating. All the great reviews, are making me want to make this, as I can envision the many possibilities for this bread. :-)
20 aug 12 av medlem: ShyGuy
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DOES ANYONE KNOW HOW MANY CARBS- NETCARBS PER SLICE
24 mar 12 av medlem: ag12345
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i added garlic, and Italian herbs, but it still needed more than the tablespoon of each. very filling--i use 1 slice and cut it in half to make a small sandwich. i did, however, find that coconut oil is wayyyy better than olive oil- on a lot of levels.
04 jan 12 av medlem: gearhead
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You can also cut down this recipe to 1/4 c flax meal, 1/2 tsp. baking powder, 1 packet splenda, a little cinnamon, 1 egg and 1 tsp butter stir, put in a microwavable coffee cup and nuke for 1 minute. Delish! and so easy!
14 sep 11 av medlem: ellenturner
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Light and fluffy. I used Stevia instead of Splenda, and poured the batter into a muffin pan like kziemianski. On it's own, it would need more seasoning, but slathered in butter it was amazing. The texture is perfect.
15 jun 11 av medlem: anawfullotofrunning
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This bread is great..I used it to make french toast this morning and it came out excellent..Definately a good replacement for bread
08 jun 11 av medlem: skippy115
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Very good....feels like I'm cheating! I like sweet bread, so I like the Splenda in it. I also added cinnamon. My daughter loves it!
03 jun 11 av medlem: 2lose
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I made this last night for breakfast today, took one bite and said "This is way better than what I've been eating every morning!" Which previously had been a MIM. It's much lighter. I should add that I baked it into muffins (made 12) and ate two warmed up and topped with peanut butter. One would also make a great snack!
26 maj 11 av medlem: kziemianski
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These came out a lot better than I thought. I am so glad that the texture was light and fluffy. I blended the egg mixture very well before adding in to the dry mix. I do however think it could use a little more seasoning. In the future Im gong to play with this for either sweet or savory applications. Maybe cinnamon or garlic powder. Overall it was a great base to add onto. With the leftovers I'm going to make a coffee chocolate "bread" pudding (low carb of course)
11 apr 11 av medlem: JustJackie
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bröd och bakverk
frukost
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Hälsosamt, lite sött och gott.
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Ett hälsosamt och gott recept med bara 3 ingredienser.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Supergoda och mättande pannkakor till frukost.
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Näringsmässigt sammandrag:
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Det finns 351 kalorier i en portion av Flax Bread.
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Kalorifördelning: 73% fett, 14% kolh., 13% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1469 kJ
18%
351 kcal
Fett
29,72g
42%
Mättat fett
3,737g
19%
Enkelomättat fett
10,853g
Fleromättat fett
13,43g
Kolhydrater
13,19g
5%
Socker
1,19g
1%
Fiber
11,5g
Protein
11,61g
23%
Salt
1,14g
19%
Kolestrol
132mg
Kalium
384mg
19%
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Kalorifördelning:
Kolhydrater (14%)
Fett (73%)
Protein (13%)
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* Baserat på en RDI av 2000 kalorier
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