flaxseed
Gick med april 2008
Inlägg
752
Följer
5
Följare
8
Vikthistorik

Startvikt
108 kg
Tappat hittills: 4,7 kg

Nuvarande vikt
103,3 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
100 kg
Kvarvarande: 3,3 kg
Retired and living out in the sticks
2 daughters and 1 son who is addicted to drugs and I haven't seen for about 5 years
I've been overweight all adult life
My oldest daughter had breast cancer and a radical mastectomy and OH was diagnosed with Hodgkins Lymphoma last year so life has been stressful. Both are well now. I am determined to lose weight for youngest daughter,s wedding in June 09. I'm not going to be a fat 'mother of the bride'.

UPDATE - March 2012
Sadly my husband died April 2011. Have put back almost a couple of stones, but am now determined to get back on track

flaxseed 's vikthistorik


Följer

Densible
Sista invägningen: Tappar 0,3 kg per vecka Down
 
caroldiff
Sista invägningen: Tappar 1,6 kg per vecka Down
sandykessler
Sista invägningen: stadig vikt Steady
 
madaboutmoose
Sista invägningen: Ökar 0,5 kg per vecka Up

flaxseed 's kokbok

Kalorier: 48kcal | Fett: 0,47g | Kolh.: 9,48g | Prot: 2,52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Kalorier: 120kcal | Fett: 3,04g | Kolh.: 8,37g | Prot: 15,42g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
Kalorier: 98kcal | Fett: 4,05g | Kolh.: 10,03g | Prot: 6,76g
Silky Cauliflower Soup
Easy and delicious cauliflower soup that's full of spices and flavor.
Kalorier: 201kcal | Fett: 14,04g | Kolh.: 10,26g | Prot: 10,71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Kalorier: 70kcal | Fett: 0,22g | Kolh.: 17,63g | Prot: 1,78g
Garlic Butternut Squash Soup
Butternut squash soup based on the nutrition guide for P90X.
Visa komplett kokbok

flaxseeds senaste mat och motionsinförande


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.