caroldiff
Gick med april 2008
Inlägg
193
Följer
7
Följare
9
Vikthistorik

Startvikt
73,9 kg
Tappat hittills: 4,5 kg

Nuvarande vikt
69,4 kg
Prestanda: Tappar 1,6 kg per vecka

Målvikt
56,7 kg
Kvarvarande: 12,7 kg
I am in my late 50s having raised 3 children and remain married to the love of my life for almost 38 years. I work, manage my home, ready and watch some movies. I did well with Atkins until caregiving for my mother became so stressful. I had edged up with my weight and recently gained 22 pounds. My hope is to reach my weight goal, enjoy my remaining years working, have fun with my husband, children, spouses, and grandchildren, and retire with good health for many years to come.

caroldiff 's vikthistorik


Följer

flaxseed
Sista invägningen: Tappar 0,1 kg per vecka Down
 
maiewa
(endast synligt för följare)
ctlss
(endast synligt för följare)
 
CherylF
Sista invägningen: Ökar 0,1 kg per vecka Up

caroldiff 's kokbok

Kalorier: 371kcal | Fett: 18,53g | Kolh.: 23,30g | Prot: 31,58g
Shrimp Italiano
A colorful, tasteful delight of Italian flavors.
Kalorier: 212kcal | Fett: 5,82g | Kolh.: 2,21g | Prot: 35,81g
Savory Pork Tenderloin
Spices blending with tender pork cooked to perfection make an elegant meal.
Kalorier: 924kcal | Fett: 80,41g | Kolh.: 15,74g | Prot: 34,61g
Sausage Gumbo
A spicy sausage and veggie dish.
Visa komplett kokbok

caroldiffs senaste mat och motionsinförande


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