Betyg:
Medelbetyg av FatSecrets medlemmar
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Easy and delicious cauliflower soup that's full of spices and flavor.
Ingredienser
Anvisningar
- Dice onion, 2 cloves garlic and one medium to large head of cauliflower.
- Sauté onion and garlic (salt and pepper) in 1 tablespoon of olive oil over medium heat until soft (about 5 minutes).
- Add cauliflower and chicken broth and bring to a low boil. Cook about 10-15 minutes until cauliflower is soft.
- Use immersion blender or add small amounts at a time to a regular blender (very small amounts or this could blow the top off of the blender) until soup is smooth and creamy. Return to pot.
- Season with a pinch of nutmeg, salt and pepper to taste, a dash or two of cayenne (again to taste).
- Add 1/4 - 1/2 cup of fat free half and half (can use milk or real half and half or even cream if you're not really worried about calorie/fat content). add 1/4 cup or so of good quality parmesan cheese (a nice Gouda or even Swiss would probably work just fine).
- Simmer over low heat - do not boil after adding milk - for 10 or 15 minutes just to heat thoroughly, melt cheese and meld flavors.
- Garnish with additional pepper, chives, sprinkle of cheese or maybe even some chopped bacon.
125 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
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Yummy and incredibly filling, especially for the calorie content. Also, my boyfriend really liked it and he isn't usually into soup. Could have used some extra seasoning though.
08 jun 09 av medlem: carmelly
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Excellent! I made this with low sodium fat free chicken broth and fat free half and half and the calorie content was only 85. Husband loved it, will definitely be making this again!
26 maj 09 av medlem: _TinaT_
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Senaste recept
Hälsosamt, gott och gott att rosta.
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Ett hälsosamt och gott recept med bara 3 ingredienser.
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Söt, len och läcker.
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Hälsosamt och lågt sockerbakat mellanmål.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 98 kalorier i en portion av Silky Cauliflower Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 35% fett, 39% kolh., 26% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
409 kJ
5%
98 kcal
Fett
4,05g
6%
Mättat fett
1,401g
7%
Enkelomättat fett
2,179g
Fleromättat fett
0,398g
Kolhydrater
10,03g
4%
Socker
4,48g
5%
Fiber
2,8g
Protein
6,76g
14%
Salt
2,25g
38%
Kolestrol
5mg
Kalium
507mg
25%
Kalorifördelning:
Kolhydrater (39%)
Fett (35%)
Protein (26%)
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* Baserat på en RDI av 2000 kalorier
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