Förberedelsetid: 5 min
Tillagningstid: 5 min
Typ av måltid:
bröd och bakverk
snacks
frukost
Betyg:
Medelbetyg av FatSecrets medlemmar
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Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Ingredienser
Anvisningar
- Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
- Mix the egg and Splenda until well combined (use a fork), add the yogurt and blend well.
- Mix in the ground flaxseed, cinnamon and baking powder until well combined.
- Pour in ramekin and microwave on high for 1 minute 30 seconds. The ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow.
- These taste best served hot.
924 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Really tasty and light. Will put more sweetener in next time tho
04 maj 13 av medlem: djbromley
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This is really good! love it, I also made it with sour cream instead of yogurt, thanks for the recipe
09 feb 13 av medlem: Mar_kiv
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pretty good warm with some butter on top!
26 nov 12 av medlem: becmo13
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I do like this recipe!! I made some small changes like I use activa vanilla yogurt and I also add cinnamon,vanilla extract and nutmeg. I only microwave for 45 sec to keep them moist.
04 sep 12 av medlem: kimaudris
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Very good. First try was a bit dry so I added naturally sweet pumkin butter to the mix and it was wonderful!
07 maj 11 av medlem: ktfitzgerald
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I love this recipe and it tastes great! Thinking about taking out cinnamon and adding some herbs! Like a dinner roll.
05 maj 11 av medlem: shannons
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very easy to make and came out fantastic ...great low carb recipe
09 apr 11 av medlem: Gweedamama
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I was really good with sprinkled powdered sugar for garnishment. This muffin is a filler upper.
06 apr 11 av medlem: 40licious
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Tastes great, but I need to figure out how to fix the texture to make it even better. It's just too dense for my taste.
28 feb 11 av medlem: jennieknits
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okay so what would happen if I excluded the flax seeds?
30 aug 10 av medlem: annie_peace
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Filtrera efter måltidstyp
bröd och bakverk
snacks
frukost
Senaste recept
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Hälsosamt och lågt sockerbakat mellanmål.
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Läckert, rikt på protein och fiberrecept.
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Läckert recept med enkla steg.
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Läckert, hälsosamt och superfuktigt.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 201 kalorier i en portion av Cinnamon Breakfast Muffin.
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Kalorifördelning: 60% fett, 20% kolh., 20% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
841 kJ
10%
201 kcal
Fett
14,04g
20%
Mättat fett
2,428g
12%
Enkelomättat fett
3,537g
Fleromättat fett
6,731g
Kolhydrater
10,26g
4%
Socker
2,03g
2%
Fiber
6,9g
Protein
10,71g
21%
Salt
0,82g
14%
Kolestrol
213mg
Kalium
272mg
14%
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Kalorifördelning:
Kolhydrater (20%)
Fett (60%)
Protein (20%)
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* Baserat på en RDI av 2000 kalorier
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