sandykessler
Gick med juli 2014
Inlägg
125
Följer
2
Följare
4
Vikthistorik

Startvikt
90,3 kg
Tappat hittills: 5,0 kg

Nuvarande vikt
95,3 kg
Prestanda: stadig vikt

Målvikt
70,3 kg
Kvarvarande: 24,9 kg
I'm a retired teacher who has had cancer related issues for 13 years. Lost swallow 2005 so only eat soft foods. The challenge soft foods that are slimming. Too sedentary and waist fat bad for heart. Willpower great but get very hungry .71 years of age ,lots of hobbies keep moving but not overly strenuous get lots of infections because of lymphoma..Willing to try sk

sandykessler 's vikthistorik


Följer

flaxseed
Sista invägningen: Tappar 0,1 kg per vecka Down
 
jrc98595
Sista invägningen: Tappar 0,5 kg per vecka Down

sandykessler 's kokbok

Kalorier: 28kcal | Fett: 0,13g | Kolh.: 1,92g | Prot: 4,78g
Omelet Cups
Quick breakfast on the go.
Kalorier: 32kcal | Fett: 0,22g | Kolh.: 6,87g | Prot: 1,64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
Kalorier: 226kcal | Fett: 3,88g | Kolh.: 34,73g | Prot: 15,49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Kalorier: 123kcal | Fett: 7,25g | Kolh.: 11,58g | Prot: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Kalorier: 199kcal | Fett: 14,11g | Kolh.: 12,22g | Prot: 8,19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
Visa komplett kokbok

sandykesslers senaste mat och motionsinförande


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.