erin74kr
Gick med juli 2010
Inlägg
103
Följer
46
Följare
56
Vikthistorik

Startvikt
89,8 kg
Tappat hittills: 16,3 kg

Nuvarande vikt
73,5 kg
Prestanda: Tappar 2,2 kg per vecka

Målvikt
63,5 kg
Kvarvarande: 10,0 kg
I plan to be 135 pounds by May 30th, 2010. Since June 2010, I have lost 40 pounds, going from 210 pounds down to 170. Now is the time to kick it into overdrive. I have never weighed less than 165 in my entire adult life. Time for uncharted territory guys!! :)

Mini-goals:
January 31st - 160 pounds
March 30th - 145 pounds

Run 5km 3-5x per week
Strength training 3x per week

erin74kr 's vikthistorik


Följer

RikuHearts
Sista invägningen: Ökar 3,8 kg per vecka Up
 
rnbigguy
Sista invägningen: Tappar 0,8 kg per vecka Down
thecoach
Sista invägningen: Ökar 0,1 kg per vecka Up
 
Evil_Angel_Shay
Sista invägningen: Tappar 0,0 kg per vecka Down

erin74kr 's kokbok

Kalorier: 273kcal | Fett: 9,09g | Kolh.: 24,35g | Prot: 23,76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
Kalorier: 17kcal | Fett: 1,08g | Kolh.: 1,55g | Prot: 0,69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Kalorier: 76kcal | Fett: 2,33g | Kolh.: 4,21g | Prot: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Kalorier: 340kcal | Fett: 11,44g | Kolh.: 5,70g | Prot: 50,70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
Kalorier: 319kcal | Fett: 3,67g | Kolh.: 62,34g | Prot: 12,89g
Two Minute Hummus
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
Visa komplett kokbok

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