Evil_Angel_Shay
Gick med februari 2010
Inlägg
216
Följer
119
Följare
141
Vikthistorik

Startvikt
114,5 kg
Tappat hittills: 10,3 kg

Nuvarande vikt
104,2 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt
63,5 kg
Kvarvarande: 40,7 kg
Here's a short intro & I'll add more later. My name is Janisha, I'm 29 & I live in Chico, CA (NorCal for those that don't know). I've had weight/obesity issues since early childhood, there hasn't been any yo-yoing here, just up & up & up. 370lbs was my highest weight (Jan '05). As an adult my lowest weight was 212lbs (March '07). Here to do my best to find balance in a healthy lifestyle w/o "dieting" in any sort of way.

Measurements:
Biceps: L-17.5" R-16.25"
Bust: 45.75"
Under Bust: 40"
Waist: 48.5"
Hips: 55.75"
Thighs: L-32.75" R-32.5"
Calves: L-18.75" R-18.5"
*Biceps, thighs & calves were all measured at the largest part

Weight: 244.6 (5/25/10)
Height: 5'6" (I always bump it up to 5'6" = D )
BMI: 40.9

Evil_Angel_Shay 's vikthistorik


Följer

rnbigguy
Sista invägningen: Tappar 0,9 kg per vecka Down
 
thecoach
Sista invägningen: Ökar 0,1 kg per vecka Up
ferlengheti
Sista invägningen: Tappar 0,4 kg per vecka Down
 
kcook323
Sista invägningen: Tappar 0,7 kg per vecka Down

Evil_Angel_Shay 's kokbok

Kalorier: 215kcal | Fett: 2,72g | Kolh.: 35,31g | Prot: 13,61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Kalorier: 273kcal | Fett: 9,09g | Kolh.: 24,35g | Prot: 23,76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
Kalorier: 114kcal | Fett: 10,07g | Kolh.: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kalorier: 51kcal | Fett: 0,48g | Kolh.: 9,73g | Prot: 2,00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
Kalorier: 423kcal | Fett: 34,48g | Kolh.: 6,05g | Prot: 22,47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
Visa komplett kokbok

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