craftykathy1602

Gick med november 2014

Inlägg

245

Följer

Följare

Vikthistorik

Startvikt

62 kg

Tappat hittills: 5,9 kg

Nuvarande vikt

56,1 kg
Prestanda: Tappar 2,1 kg per vecka

Målvikt

52 kg

Kvarvarande: 4,1 kg

Följ

Hate exercise, hate the idea of TBC (total body crumble) more!

Though I am naturally lazy, I like to look good for my husband, I feel better when I am fit and healthy, and I have an incentive to reach my goal - a family trip to the US next year.

craftykathy1602 's vikthistorik

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Följer

	Ms LadyBird
	Sista invägningen: Ökar 0,1 kg per vecka

	trishjones
	Sista invägningen: Tappar 0,4 kg per vecka

	Michelle Davenport
	Sista invägningen: Tappar 0,6 kg per vecka

	Illawong
	Sista invägningen: Ej tillämplig

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craftykathy1602 's kokbok

Kalorier: 220kcal | Fett: 12,59g | Kolh.: 5,53g | Prot: 20,39g

Frittata

Eggs are full of protein so eat them up to feel full and help muscle repair.

Kalorier: 272kcal | Fett: 9,91g | Kolh.: 36,19g | Prot: 14,08g

Green Bean Salad

Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.

Kalorier: 147kcal | Fett: 2,45g | Kolh.: 15,35g | Prot: 17,31g

Creamy Chicken & Vegetable Soup

Low fat, healthy and hearty soup. A perfect winter warmer.

Kalorier: 555kcal | Fett: 10,81g | Kolh.: 70,21g | Prot: 46,10g

Slow Cooked Chicken, Bean and Spinach Soup

A healthy slow cooked meal you can make and take to work for winter lunches.

Kalorier: 96kcal | Fett: 5,43g | Kolh.: 1,86g | Prot: 9,76g

Egg Muffins

Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.

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craftykathy1602s senaste mat och motionsinförande

	Jordgubbar
	Mini Protein Bars Choc Fudge
	Hushållsarbete
	Sittande
	Skrivbordsarbete

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