christil
Gick med januari 2010
Inlägg
5
Följer
3
Följare
1
Vikthistorik

Startvikt
88,0 kg
Tappat hittills: 0,5 kg

Nuvarande vikt
87,5 kg
Prestanda: Tappar 0,5 kg per vecka

Målvikt
79,4 kg
Kvarvarande: 8,2 kg
Hey all! Im a 20 year old wife just striving to become healthier! Ive done bootcamps and other trend diets that have done nothing for me at all. I am a newlywed and want to go and do alot of things, and I dont want my weight or my physical fitness level to hinder me. I currently weigh 193 lbs and my goal is to lose 15lbs in 15 weeks. So by May 4th, my goal is to be 175 lbs! I calorie counted before and it worked, and Ive kept off 9 lbs. So thats what Im going to do again. Ive found my RDI, made my eating journal, and am ready to go! Heres to a new year, a new life, and a new me! I need all the encouragement I can get! Im glad I found this site filled with so many people trying to change for the good!

christil 's vikthistorik


Följer

rembo666
Sista invägningen: Ökar 0,2 kg per vecka Up
 
mrsjohnson0317
Sista invägningen: stadig vikt Steady
txkitty
Sista invägningen: Ökar 0,4 kg per vecka Up
   

christil 's kokbok

Kalorier: 370kcal | Fett: 17,93g | Kolh.: 36,67g | Prot: 18,54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
Kalorier: 238kcal | Fett: 9,30g | Kolh.: 9,75g | Prot: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Kalorier: 229kcal | Fett: 8,87g | Kolh.: 34,24g | Prot: 5,54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
Kalorier: 132kcal | Fett: 1,75g | Kolh.: 27,53g | Prot: 2,35g
Pumpkin Muffins with Apples and Cranberries
Great for breakfast or an anytime snack.
Kalorier: 253kcal | Fett: 21,00g | Kolh.: 3,55g | Prot: 12,82g
Cheese Blintz
A low carb, high protein cheese blintz.
Visa komplett kokbok

christils senaste mat och motionsinförande


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