Förberedelsetid: 15 min
Tillagningstid: 45 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: EStar728 ![](https://m.ftscrt.com/static/member/5e6e0c57-df64-42bd-b420-24945e2f91ef_tiny.jpg)
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Ingredienser
Anvisningar
- Heat oven to 375 °F (190 °C). Spray 13x9" (3-quart) glass baking dish with cooking spray.
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4" thick.
- In medium bowl, mix spinach, cream cheese, parmesan cheese, 1/2 teaspoon basil and the garlic until blended.
- Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
- In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper.
- Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
- Bake uncovered for 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese.
- Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165 °F (75 °C). Remove toothpicks from chicken before eating.
1905 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
It is the ingredients. In my area, it is 30-min to the nearest grocer store of a size that MIGHT carry SOME of the ingredients. I need to know how to make dishes with stuff I can either make for myself or order online at a DECENT price.
22 aug 21 av medlem: janto2
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Ok people, I'm making this tonight. I hope to have a good report on it tomorrow. Hope it's as good as everyone says.
06 apr 16 av medlem: ozzie124
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This recipes sounds like one my husband could enjoy with me.
25 maj 15 av medlem: nanah57
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This was awesome - my family ate it up. Will make it again for sure.
27 jan 14 av medlem: Randypanz
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This was so good its not even funny!!
16 jan 14 av medlem: kaylala123
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This dish was absolutely delicious!!! I made it for the first time Thanksgiving and felt bad because i wanted to hide them and keep them for myself! I added extra basil and pepper to the 2nd batch for an extra kick.It was liked by all!
23 nov 12 av medlem: angelsmommie
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Even my kids liked this recipe and asked me to make it again!!
09 sep 12 av medlem: Pjyoung1
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Second time I made it this month.This time i butterflied the breast into single servings. BOOM!
30 mar 12 av medlem: bked
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FABULOUS! Very easy. We love red sauce so I added more red sauce on top that the original recipe called for. Very good, will make again!
28 okt 11 av medlem: sonyamarie
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I'm new to this site and this is very important to the diet I'm on. Can someone tell me what exactly the serving size is? This souds SO yummy, and I'm going shopping in the morning. Can't wait to try it. :)
11 aug 11 av medlem: familychef
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 238 kalorier i en portion av Stuffed Chicken Parmesan.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 35% fett, 16% kolh., 49% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
995 kJ
12%
238 kcal
Fett
9,3g
13%
Mättat fett
3,169g
16%
Transfett
0g
Enkelomättat fett
0,798g
Fleromättat fett
0,28g
Kolhydrater
9,75g
4%
Socker
2,66g
3%
Fiber
2,4g
Protein
29,22g
58%
Salt
1,56g
26%
Kolestrol
69mg
Kalium
199mg
10%
Kalorifördelning:
Kolhydrater (16%)
Fett (35%)
Protein (49%)
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* Baserat på en RDI av 2000 kalorier
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