carolynkateyez
Gick med februari 2010
Inlägg
165
Följer
16
Följare
22
Vikthistorik

Startvikt
99,8 kg
Tappat hittills: 14,7 kg

Nuvarande vikt
85,0 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
79,4 kg
Kvarvarande: 5,7 kg
I've been overwieght since puberty. I think I just grew up in one of those households where throwing away food was a "mortal sin"! ;) So I've basically had to retrain my entire thinking on food. It's meant for sustenance, not self fulfillment or a way to entertain myself.

So anyway, One day I just hit a wall. I looked at myself in the mirror and started grabing all this extra fat that I didn't have before. I had enough and said "NO, no more!"

I'm through with feeling fat, I'm done with thinking that "this is just what I am meant to look like". I know I can be the best version of me possible, and I'm finally ready to make it happen!

Goal # 1: 10% weight loss = 19lbs loss (170 lbs)

carolynkateyez 's vikthistorik


Följer

thecoach
Sista invägningen: Ökar 0,1 kg per vecka Up
 
Kiwisha
Sista invägningen: Tappar 0,0 kg per vecka Down
Skinimini19
Sista invägningen: Tappar 2,2 kg per vecka Down
 
Collazos
Sista invägningen: Ökar 0,0 kg per vecka Up

carolynkateyez 's kokbok

Kalorier: 199kcal | Fett: 7,94g | Kolh.: 4,76g | Prot: 25,42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Kalorier: 177kcal | Fett: 12,23g | Kolh.: 15,08g | Prot: 2,01g
Walnut Bites
Sweet and salty walnut graham cracker treats.
Kalorier: 134kcal | Fett: 5,16g | Kolh.: 6,49g | Prot: 14,41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
Kalorier: 298kcal | Fett: 3,96g | Kolh.: 33,45g | Prot: 29,68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Visa komplett kokbok

carolynkateyezs senaste mat och motionsinförande


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